Thanks for the quick response Tim!

Currently, I am doing physical therapy for past 5 weeks. This has helped me gain some strength in my pelvis and has stabilized the pelvis a little bit. I have found that stretching increased my pain. Rather training with a resistance band has helped me more.

I take NSAIDs when needed but I have tried to keep this to a minimum, maybe once or twice in a week. I have not been prescribed any NSAID so currently just take Ibuprofen which is over the counter.

However, NSAIDs are not helping me with the upper back/chest pain. Only thing that helps a little with the upper back/chest pain is either a massage or changing my sleeping position.

Any help or advice regarding upper back pain/chest pain from the community would be very helpful!

Thanks
Gurpreet