Just an update, I had the fluid drained out of my knee and the Dr gave me a steroid injection. Each day my knee became better and better until i no longer needed crutches. After two days of no crutches the swelling, fluid build up and pain started to return. I'm currently icing it but i have no idea how to get out of this cycle? can anyone guide me?

1992-'93 DX Colitis -> Total Colectomy / J-Pouch.
2015 DX Sacroilitis (USpA)
Taking - Humira, MTX, Triphala, ReMag, Transdermal Magnesium, Lactoferrin, Peppermint oil.
Diet - No Sugar/Dairy/Starch/Alcohol