Hello John,
thank you very much for your help!
I definitely need more variety in my diet. I am just afraid to eat something wrong. I do not eat eggs anymore. I did a lot. Maybe that was part of the problem.
@ yoghurt: I will try probiotic yoghurt.
@ nuts: I read, that nuts are not so easy for the digestic system to deal with. Do you have other experience?
@ borage seed oil capsules: never heard of this before. Sounds very good. I will buy some and try them.
@ iritis: I think, that I react to too much sugar with iritis. So I avoid sugar.
Hope you are doing well!
Rayd
