Hello Seb
Ok, cheap starch and dairy free snack options...
-Rolled up ham / cold meat
-veggie sticks
-coconut flour baking you could substitute vegetable oil for butter on some recipes I'm sure. For muffins, I usually use veg oil instead of melted butter anyway.
Will try to get brain in gear and think of more things... In someways the dairy bit is trickier that the starch. Need to get brain thinking along different line with the dairy obstacle.
Well done for sticking with it Seb, you are doing great. It's a rotten disease alright. I hope you get out of your flare again soon.
I know what you mean about the cost of food. You don't have to be "poor" to feel the pinch of eating a specialised diet. Starch is such a cheap-filler food and takes some replaceing does't it?
Take care,
Tink
