When I started diet.. I had issues with energy and being hungry a lot.

This is what turned it around for me:

- 3 day apple fast - made me more efficient eater as cleans up intestines
- walnuts with raisins to snack on
- eventually organic yogurt when I could tolerate dairy

Biggest help though was the 3 day apple fast... waited 1/2 year to do this, wish I would have did it earlier. Night and day for me before and after.

I have always eaten lean meat... guess I bought too much into the hype way back of eating the fat from meat.


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking