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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
It is true that since I started the diet I have increased my consumption of fatty meat. If I roast a chicken, I will eat the skin... The fat from the meat gave me more energy and feeling of fulness after a meal which I don't have otherwise.