u have o lot of time to be in balance.....keep walking....in my case in the beggining i was dissaponted the first 4 months....but if i compare today with the previous february iam 70% better...u have to give time to your body and u will see the difference....simultaneously u have to do your exercise and sports, drink water .....

the last 1 month i have begin aloe, ippofaes, gonji...for more balanced diet than supplements...but i dont want to give it so early as a helpfull tips.i will be in touch for my experience..

i drink and fish oil in liquid(maxepa)for years that i think that is usefull.