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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
I walk, almost every day, about 2-3 miles a day, about 12 miles a week, about 50 miles a month...I know those numbers don't add up, so I guess I walk monday through friday pretty hard core and only maybe .5-1 mile a day on the weekends smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team! clap

Oooooo I love the beginning of autumn weather. The trees are starting to get little patches of yellow. The weather is changing from 95F+ to <85F tomorrow! Just joined planet fitness today so I'll be back to the gym for the first time in a couple of YEARS. Whoop whoop!

Goooooooo team! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #519897 09/27/19 11:38 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Everyone! grin

Now that the first few days of summer-to-autumn weather change is over I'm happy to be outside again. roll

I walked two miles yesterday with a friend, in the sunshine, and it was lovely!

Found this video online yesterday. I hope it helps educate MDs about the symptoms.


I thought it was interesting that he talks about shame because when I was younger I often felt ashamed of feeling ill, and definitely about being in pain.
Goooooooo TEAM!!! clap cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #519946 11/24/19 01:38 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hello! grin

Wow, it's been nearly 2 months since I've been "here" and wow how things are changing in western Colorado! We finally got some rain after being dry for 6 months.

Wondering if anyone here practices QiGong? I've met a new friend who teaches it and it's been AMAZING for how my body feels. Yesterday he taught a short session at an annual event that I organize and people loved it so much.

Still walking around town daily and playing with my grandkids. I hope everyone stays well and happy during the holidays.

Goooooo TEAM! clap cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #519948 12/04/19 04:26 PM
Joined: Mar 2002
Posts: 9,522
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Posts: 9,522
Moving into summer here... temperatures getting warm.

Keeping up with stretching daily, walking for 15-20 minutes in the morning as I get off the bus early and then walk rest of way to work with neighbor.

Tim


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking
Dotyisle #520019 01/27/20 06:31 PM
Joined: Mar 2002
Posts: 9,522
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Joined: Mar 2002
Posts: 9,522
Hot summer temps here in Argentina. Over weekend invited to friend of my wife┬┤s house that had a bit bigger pool. Could do a bit of lap swimming... also had ping pong table and played a few games (winning 2 of 3).

Best of all... in-laws have basket on their patio, I can shot some hoops now and again and feel like a kid again in the backyard. No jumping allowed as a bit too much for hips.

Keep on kicking

Tim


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking
EricaK #520054 02/21/20 11:10 PM
Joined: Jan 2004
Posts: 9,843
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,843
Hi Erica - is that the martial arts one or the soft one ?
I tried the martial arts one a few times, but ended up with very sore shoulders - they have small cuff tears, and as long as I don't do too much or carry heavy stuff, can get away with ignoring em...!
Any exercise where arms are more than shoulder high is out. A bit compromised ya might say.
Love yr cheery and forthright posts - gives people a true lift - you go gal clap


MollyC1i - Riding OutAS
MollyC1i #520062 03/02/20 02:19 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Molly, QiGong is the super soft one. It's the same movements, but super slow and it can be done sitting down! yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #520063 03/02/20 02:24 PM
Joined: Jan 2004
Posts: 9,843
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,843
Yes, that would have been better for me. But the fella only did the fighting one, my shoulders complained, the rotator cuff tears said, 'desist'...!
Keep on Keeping on as you do gal - roll


MollyC1i - Riding OutAS
Dotyisle #520064 03/02/20 02:33 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
That all sounds like bliss! I have a citizenship student from Argentina right now and he's rocking it out of the park!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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