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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Posts: 3,861
Originally Posted By: Sue22
nice dramatic clouds too smile


so... in Arthritis magazine there was an article recently that talked about watching where you walk to avoid falling injuries... just sayin' kiss


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Donette
You all inspire me to keep going. Good Work.


And you, me! hugss


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Posts: 21,346
Originally Posted By: EricaK
Originally Posted By: Sue22
nice dramatic clouds too smile


so... in Arthritis magazine there was an article recently that talked about watching where you walk to avoid falling injuries... just sayin' kiss


LOL! if that's the case, i surely should've broken something by now! i do trip over cracks in the sidewalk though; need to learn to pick my feet up more. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
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Posts: 8,397
Mowing with a push mower, scraping weeds / pulling weeds out of the cement cracks at the parking lot! Walking with Lin 30 minutes a day.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Posts: 3,861
Originally Posted By: EricaK
Tomorrow I'm probably going to regret today, but today ~ played "catch me again" in the pool with my 4 yrs old grandnephew for almost an hour ~ and am now having a bit of a difficult time typing.


As I suspected... PAIN and stiffness today. sick1 But, I have to say it was TOTALLY worth it. grin Next time my hubby is going to have to play "catch me again" for most of the hour. yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Mar 2008
Posts: 3,233
Dow Offline
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Joined: Mar 2008
Posts: 3,233
150 laps in the pool today

Not sure why I bothered to clean a few stray leaves out of it first, after hurricane iRene hits tomorrow and Sunday, we'll be lucky if no TREES fall into it


Dow
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Dow
150 laps in the pool today

Not sure why I bothered to clean a few stray leaves out of it first, after hurricane iRene hits tomorrow and Sunday, we'll be lucky if no TREES fall into it


Dow! There you are! clap Duck if you see any trees coming your way. eek2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
35 minutes, last two days, of brisk walking

2 hours on my feet walking, setting sprinklers at church, scooping debris from the parking lot drainage, yep, a right nice day, but I am starting to throb, I best Harley home and shower..


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run 17.5 miles in 3 hour 22 minutes. I wanted to run 18, but I was to slow and to tired so when I got home I stopped. I should have run out another 1/2 mile then I would have been forced to keep going to get home:)


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Lon
I best Harley home and shower..

no you are stubborn! i like that. grin

Go TEAM! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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