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Page 553 of 566 1 2 551 552 553 554 555 565 566
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Still walking almost every day...gonna go soon today.

Erica, I really like my Ugg boots smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I am starting to move more, but not like that!
It is a worthy goal.....

now that I am working again, part time, I will have to make an effort to exercise.

Go team go! 70 minutes 3 times a week at the Rec. Center. Lots of pain, bit OI am gaining on what I can do.

Love you all!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Working out on the elliptical 3 times a week.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hey,

I've been digging in my yard trying to replace the crab grass with garden beds. A little at a time!

Good job everyone! Sue - I love my Uggs also. I'm so glad the shoe companies are finally making Zero degree drop soles now.

They finally "got" it.

I switched gyms to one with a salt water pool and it's sooooo nice. Still swimming laps e/o day for at least 20 minutes.

Here's what I want to do this am. I'll report back soon. LOL


Goooooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Still working out on the elliptical, and started lifting some weights again.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team!!!

I've been swimming e/o day and working in my house and yard.

Last week I campaigned for a friend who's running for city council - in new (horrible) shoes - and I've been limping since.
Better today though.

Here's a short video that leads to a super cool website.


Goooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Its been crazy warm this week, thus enjoying my walks all the more.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I ate before my work out today. big mistake. I need to go to the gym on a empty stomach

I may try a bit of swimming today.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Still on the elliptical, and lifting weights. I am feeling a need to go skiing.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
On my feet or rowing for two full hours. My pain levels shoot up when I am in the same motion, so I mix it up

My endurance would build better if I could stay on one activity, but for now I am just glad that I can move this much!

We still have ice and snow in the yard!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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