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EricaK #509627 02/28/15 06:27 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi smile

I think a minor miracle may be occurring. Wed I saw my MD and he wanted me to try daytime mini doses of cyclobenzaprine, which I did.

Yesterday I took 5mg and I was wiped out in bed for 5 hours. But what I realized when I got my wits about me is that I wasn't breathing well either. So I only took 1/2 at bedtime.

Today I knocked it down to 1/4 in the afternoon before the gym as he suggested. More tomorrow on this topic, but I feel more clear headed than I have in years.

ANYWAY, I elliptical'd for 10 minutes plus 20 minutes on the reclining bike. Pain tonight, but it was a fun day!

Steve I am impressed that you walked Disney! I'm definitely a wheelchair tourist now. smile
Go TEAM!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
though i need to do this more often,

we did take a walk today, 1 mile, 20 minutes.

though it was grey and snowing lightly, it was near 30 degrees and no wind so it was all good.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Saturday 7.1 mile run


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hello smile

Any idea how many/few of us still here? Less than 10 you think? I'm sure it's something to do with statistics, but I can't figure out why in the world we have so many views?

ANYWAY... yesterday I swam 1000yds in 40 minutes. It felt sooooooo good! I'm not sure that the gym is going to work out for me after all. The rowing machine and recumbent bike both cause my tailbone and sacrum to blow up like a balloon.

All I have left to try is the elliptical - hard on my feet, yet feels so fun to get to work out.

Good job walking and running Sue & Steve! cheerleader And good job everyone else who's moving it and watching but not posting! cheerleader

Gooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
50 minute exercise = 5 days a week.

I did wrestle with the grandkids!! Good work out there.

Go team go
steve, how about pulling Erica and I on the Harley???


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
OK, march is going to be the month of walking every day! smile

well, 2 days in a row now, so far so good. smile

walked 1 mile in 25 minutes. inside due to the cold and uncleared sidewalks, but near windows of the way and a semi-blue sky and i could even see the sun some. smile

saturday i planned to walk as we had blue blue skies, but i ended up napping instead. but the 30 minute drive in the car, got to enjoy the blue skies.

Erica, what you describe is why i gave up swimming, yoga classes, etc....seems like its best for me to keep it simple as not to flare something up...thus walking, and when the weather gets nicer, getting on my bike....i should do yoga at home more. yes

Last edited by Sue22; 03/02/15 10:22 PM.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 2.7 miles this morning. I track my runs on Strava. I thought my first mile was slower than the 2nd mile, but when I looked the 2nd mile was the slow one. I was running up hill on the 2nd mile.

Lon I thought you were going to say that you were wrestling with a bear. Maybe the grandkids have more energy than a bear anyway. I should start training to pull a Harley:).


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Steve- start pulling the smaller trail bikes first!!!
I did see a video of men wrestling / playing with baby elephants!!!!! Such playful animals at an early age.
Hogs are that way, until they have a litter of pigs, and then they will eat you if you fall in their pen!!! No bear wrestling lately.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2004
Posts: 9,843
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,843
Lon, please, wrestling with hogs (or even hogesses !) is 'out' this side of the present millennium. So please, draw your horns in - or tusks if you will... Tut !!

Be SAFE...


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Dear Molly- you are right, I should act my age....
Wrestling with the kids is enough of a work out for now!

How are you?


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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