banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums28
Topics43,770
Posts518,674
Members13,778
Most Online1,568
Jun 29th, 2016
Newest Members
Dilavar, Gremelin, harryrf3, ASvictor, awallace
13,778 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 425 of 566 1 2 423 424 425 426 427 565 566
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked again yesterday, another mile, another ~30 minutes.

it was snowing when we went out, so covered with snow, but bundled and warm. So pretty when it snows. So long as I don't have to be driving in it!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
75 minutes of fast walking....

lifting weigths at the stationary machines,

climbed two flights of stairs ...

then the hot tub......

GO TEAM GO!!! MOVING MAKES US STRONGER!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today I went to the gym, and for the first time in 5 years I got on the treadmill. I went 10 minutes on the treadmill, and 25 minutes on the elliptical. I am afraid of treadmills because I afraid I will stumble, and fly off the back. The fear comes from the having MS, and my balance is not what it was 10 years ago.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team! grin

Today I cleaned house for 1.5 hours.

Good job walking, treadmilling, and putting away holiday deco! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
2 hours of vacuming, cleaning moping and dusting

go team go


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Whoop whoop! 1cup

We passed the 6 million mark on thread views team! cheerleader

How can we increase our active members? roll

How about a membership drive where we give away $6,000,000 every Saturday!!! floor

Today I cleaned house for 5 hours, but 1/2 of that time I sat and drank coffee with my sister - so really 2+ hrs.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Nov 2008
Posts: 1,970
Captain_AS_Kicker
Offline
Captain_AS_Kicker
Joined: Nov 2008
Posts: 1,970


30 minutes on the treadmill...1 1/2 miles. Walked dog 1/2 hour

my 1st entry


I can not defeat you but I will not let you win

Jeff

Degenrative disc disease 2005
AS 2008 HLA-B27-
Fibromyalgia 2010
Disability 2012
Back to work part time 2013
Enbrel, Cymbalta,Oxycodone, blah blah blah blah
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
2 nights ago walked the building as a break, ~1/2 mile, ~ 30 minutes, up and down stairs too.

then started feeling a head cold coming on.....so yesterday and today taking it easy.

I think the LDN, fish oil, vitamin C, lots of green and white and ginger teas all help to minimize symptoms.....

either that or it hasn't really hit me yet.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
I AM OFFICIALLY IN LOVE WITH THE GYM. heart

Oh my goodness, if only I'd known sooner!
This is the story. I have ALWAYS worked out outside. ALWAYS. Until that bad flare and subsequent NSAID sensitivity, blah blah blah...
sleep

Then I started swimming. Only swimming. And since we've been back in Colorado, I've been swimming at the new university pool which is gorgeous but cold!
snowflake1 snowflake1 snowflake1

Every winter the U pool closes for 2 weeks, which is a pain -literally. The two other pools in the area are saturated with chlorine. Bleck!
sick

Today we went to Gold's gym to try out a trial membership, because they have a salt water pool and I thought it would be good to try it.
yes

It is YUMMY!!!!! Saline pool, warm, ahhh... I wanted to sleep there. Okeedokee, that's my story.
heart

AND THERE IS A YOGA ROOM IN THE LOCKER ROOM AREA!!! grin

Check out this video.


Good job movin' it before you lose it!! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I was going to go skiing in the morning so I could get out of the bad air in the valley, but my wife said she needed my help in the morning. So I thought I would make a run in American Fork canyon, but then my son needed the truck to go snow boarding. Off to the gym I went 1 hour on the elliptical.

Erika, I go to the Gold's gym on weekdays it is next door to where I work. I have never used the pool there. I usually change there and go running outside, or if the weather is bad then I use the elliptical there. I lift a little bit of weights there.


Steve Orchard, Running from AS & MS
Page 425 of 566 1 2 423 424 425 426 427 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
1 members (1 invisible), 41 guests, and 72 robots.
Key: Admin, Global Mod, Mod
Recent Posts
I can eat cooked starchy vegetables - on NSD.
by MORPHEUS - 11/27/21 10:43 AM
HSV-infections treatment
by Helen77007 - 11/22/21 09:40 PM
The mechanism to full remission of AS?
by thebluedog - 11/06/21 08:54 PM
Blood Bypass/Replacement
by L33 - 11/06/21 02:37 AM
Vaccination effect on AS
by WilliamA - 03/27/21 06:57 PM
How many of us had / have covid?
by DonCA - 07/23/20 09:19 AM
New member sign up and donations
by DragonSlayer - 05/11/20 01:56 AM
Popular Topics(Views)
3,051,048 hmmm
1,211,561 OMG!!!!
623,952 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.166s Queries: 35 (0.144s) Memory: 3.2862 MB (Peak: 3.4898 MB) Data Comp: Zlib Server Time: 2021-11-29 03:38:05 UTC
Valid HTML 5 and Valid CSS