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Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
Originally Posted By: fergus
I needed to relax and meditate so that I could concentrate on my spelling the next I came here.

Originally Posted By: fergus
1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time

Gadzooks, for a second, thought I caught you there with "metres" ! yes

But then realized you use a more colourful form of Olde English than we Americans!

Ah, I never tyre of this place!! tongue2


Dow
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Dow
Originally Posted By: fergus
I needed to relax and meditate so that I could concentrate on my spelling the next I came here.

Originally Posted By: fergus
1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time

Gadzooks, for a second, thought I caught you there with "metres" ! yes

But then realized you use a more colourful form of Olde English than we Americans!

Ah, I never tyre of this place!! tongue2

Yes, and CURIOUSLY even though the metric system is America's "official" measuring system - WE DON'T USE IT! floor


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 224
Ike Offline
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224
Catching up on the posts here. You'all make me want to do flip turns. (in the pool)
Have been sick for a week with Bronchitis but still managed 3 mile walk Thursday and 1/2 mile on treadmill yesterday.
Getting better!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Ike
Catching up on the posts here. You'all make me want to do flip turns. (in the pool)
Have been sick for a week with Bronchitis but still managed 3 mile walk Thursday and 1/2 mile on treadmill yesterday.
Getting better!


This is how I learned! WATCH THIS YOUTUBE!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Let's see... This weekend I cleaned house and prunned grape vines with my siters. Because of the cleaning and pruning and weather change it's 1:20pm and I'm still in bed. My wrists and neck are not amused, but it was fun to be useful!
grin

Friday I swam 1,150 yds.
Yesterday I swam 1/2 mile. (1/2 mile sounds so much better than "I couldn't make myself swim the extra 3 laps")

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Saturday's run (I wish I would have went skiing with my son) I ran 8.04 miles in 1 hour 20 minutes. I did make the first 6 miles in 57 minutes, but then slowed down significantly. This has been a great winter for running, the weather is perfect.


Steve Orchard, Running from AS & MS
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
ah, that's a flippin' good video! yes

gotta try the noodle practice tip to see if it helps me do it better, because yes I am guilty of using my arms in the water to help me spin.

Today the pool was crowded and the only lane available was one that has steps in the shallow end. Did I attempt to do a flip turn in like 1 foot of water anyway you ask?

Result= bonk!! eek


Dow
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
sunday, walked 1.5 miles, 30 minutes. gotta get out more!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Today's swim - 1/2 mile in... 30 minutes? I dunno.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
20 minute walks up & down hill each day

no snow for week weee weee


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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