banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums29
Topics43,773
Posts518,680
Members13,780
Most Online1,568
Jun 29th, 2016
Newest Members
JuicyJo, GoneGalt15, Dilavar, Gremelin, harryrf3
13,780 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 343 of 566 1 2 341 342 343 344 345 565 566
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Today I swam 1,350 yds in 40 minutes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Saturday ran 6.7 miles in 1 hour 6 minutes.


Steve Orchard, Running from AS & MS
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
On Saturday I did 5 km jogging and 20 km on the bike. I was just about to jump in the pool and do 750 metres swimming and finish a sprint marathon when I saw that the jacuzzi was free and for some reason totally beyond my comprehension I jumped in there instead.

I needed to relax and meditate so that I could concentrate on my spelling the next I came here.


Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today ran 4.05 miles in 38 minutes 45 seconds.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Onem mile on the tread mill, 5% grade

moved snow 1/2 hour, more to do!
wonderful sunshine! shirt sleave weather!!

I am thankful every time I can clean a sidewalk, and then later see the sun has melted the frost!


Go Team Go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time


Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This mornings run 3.11 miles (5k) 29:07 minutes.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yesterday I swam 1,150 yds in 38 minutes. Today walked 2 miles & swam for 30 minutes.

Bah, I have had a stupid 3 day HM. My right eyeball feels weird still, but the rest of me feels ok.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
hope the migraine is better hugss

last night i thought i could use the phone without a head set for 5-10 minutes..WRONG!.......rib locked under shoulder blade a little, couldn't sit.....
walked / paced up and down the hall for about an hour swinging my arms around in big windmills.....amazingly got it to settle down. no idea how far i walked? maybe 1 mile.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
40 minutes in the pool tonight---they kept one lane open for me to keep doing laps while 30 wimmen did their water aquatics class ( eyelashes x30 )

Sorry, seemed to somehow lose track of exactly how many laps I did ( tongue2 <----me)


Dow
Page 343 of 566 1 2 341 342 343 344 345 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 7 guests, and 67 robots.
Key: Admin, Global Mod, Mod
Recent Posts
I can eat cooked starchy vegetables - on NSD.
by MORPHEUS - 11/27/21 10:43 AM
HSV-infections treatment
by Helen77007 - 11/22/21 09:40 PM
The mechanism to full remission of AS?
by thebluedog - 11/06/21 08:54 PM
How many of us had / have covid?
by DonCA - 07/23/20 09:19 AM
Psyllium husk...starch?
by Oknean - 07/11/11 03:21 AM
Popular Topics(Views)
3,066,704 hmmm
1,213,441 OMG!!!!
626,121 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.049s Queries: 35 (0.029s) Memory: 3.2808 MB (Peak: 3.5393 MB) Data Comp: Zlib Server Time: 2021-12-07 18:03:19 UTC
Valid HTML 5 and Valid CSS