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Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
35 minutes of brisk walking.
hard heavy rain last night, so the air was fresh and clean!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
3.6 miles today in 33 minutes


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good job everyone! I love all this walking, running, KM-ing, swimming, Lon-ing. Did I miss anything? If I did, know that I'm impressed with everyone! cheerleader

Today I swam 1,000 yds in 24 minutes.
Yesterday noodled with the little kids for an 70 minutes.
Day before swam 800 yds in about 35 minutes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
took the family to http://www.bodiestheexhibition.com/idahofalls/
for family night last night.

favorite quote from my hubby, "uh oh, they're anatomically correct." tee hee hee.

Walked 60 minutes.

No exercise class for me yet, me and the neighbors dog had a run in on Saturday and I now have a terrible pinched nerve in my neck. stooopid dog. lol. And (not dog related) my knee is beyond swollen. How big can a knee get without rupturing like a watermelon. so gross. i should post a picture, but you guys might have nightmares! eek.


Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 8,397
Donette,
we visited with older grandkids, a place where they have shaved a dried body into 1/4 inch slices. it was gross, but also wonderful.
I think I ill leave my body to science, so that the folk can get a good laugh.

I am still walking 35 minutes with Lin and, doing yard work around the house and the church. we got a big rain - put out some fires.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
when i was in high school, got to do some medical shadowing through girl scouts....had my photo taken with a cadaver......thought that was so cool........

fast forward to my adult life.....not sure when the transition happened, but now cadaver's creep me out........for awhile we had a morgue under my lab in the basement for our anatomy and physiology class.....just passing the door that led down to the room made me think......that exhibit came to our local science museum, but i couldn't go.......i think now i think too much, about what happens to us when we pass on...........

but hope you all enjoyed it......can see where it could be a good education for the kids smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked 2 miles, 40 minutes.

getting darker earlier and earlier, faster and faster...need to get outside a bit earlier tomorrow. at least its cooler when i go out so late smile nice walking weather, fairly cool, and calm. found a new route at work, so enjoying that. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
60 minutes walking in Walmart last night
90 minutes mowing my lawn today



Sue, I was apprehensive about the exhibit too, but there is no smell, and the bodies have open (probably glass) eyes, which you would think would make it worse, but it didn't. Maybe its the "no skin" thing, it really didn't creep me out. It was kind of a reverent/respectful atmosphere.

I am fascinated with anatomy now though. I looked up wrist anatomy yesterday and can tell exactly what I am feeling in there now, "why" it is painful. The circulatory exhibit what the coolest. All the veins in the body, in the shape of the body with nothing else. So cool. There are so many veins. Wow.
And I was definitely checking out the sciatic nerve.

I want to go back alone and take my time and read all the posters next to each item.

Lon, I totally understand what you mean, gross and wonderful at the same time. I have a whole new respect for the work our Creator went through building us.


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Today I swam 1,000 yds in 24 minutes. I was in a hurry to get out of the pool before the lightning started!

Good job everyone! cheerleader

And Lon & Donette - as wonderful as the Bodies Exhibit sounds... I'm going to pass. Just the idea makes me feel sick to my stomach. sick Definitely NOT a science person. no

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
30 minutes on elliptical trainer yesterday.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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