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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
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Posts: 716
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)


John
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Todays run 12/4: 9.2 miles 1 hour 48 minutes. Very slow today, but still out there.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Hi everyone! Saturday stats : Krav CB: 60min. Back is on fire---front. moving through here and I'm in terrible pain since this afternoon. ;( gooo team!!


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: LATH

"Never, ever, ever, ever, ever, ever, ever, give in. Never give in. Never give in. Never give in." WC


Never, ever, ever, ever, ever, ever, ever??? eek2

Okay, but it's 48 hrs and back still hurts... but not as bad as yesterday and the day before. indifferent


Oh, yes. And I did manage to get in 500 yds of swimming yesterday before I got a back spasm bad enough to make me get the *BLEEP* out of the deep end for fear I'd drown. Then of course I got into the hot tub for too long and got a stupid butterfly rash on my face that lasted for the rest of the day. Oh, well, can't have everything... right? Or maybe I do!? tongue3


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: LATH
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)


Good Job! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Orch
Very slow today, but still out there.


Yay for forward momentum! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: ladybuggie
Back is on fire( gooo team!!


Oh, no. hugss

Good job on the KM! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Posts: 21,346
trudging through the snow: 2.5 miles, 1 hour 5 minutes.
you can put this down as walking! smile

it was pretty lake effect snow. and i got to go with hubby, yay! but boy was it windy! not too cold though, except when my hood kept being blown off, good thing the wind only blows in one direction, so the walk one way was cold, but the other way was fine.

yep, its that time of year again! snowflake1

were supposed to go to an art opening today, but the lake effect snow kept us off the roads, so got to take a nice long walk, too many days since the last one. roll



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Sue22
trudging through the snow... walking
cheerleader

Uh oh, I feel my inner library lady coming out. Trudging means to walk with purpose. And with a spondy monster on our backs, we definitely walk with purpose!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
did not know that! smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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