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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
It is a paradox how deliberately causing ourselves pain makes our pain feel lessened. roll


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Sue22
every time i see "noodling" as a sport, i have to smile clown

Well, noodling for me is either dangling while holding on to a noodle, or exercising my legs while holiding on to a noodle, or treading water with no noodle at all. It's more of an activity than a sport per se. But it does get the kinks out somehow on the days when I hurt too much (or am flaring) to swim laps. grin


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Lon
But the physical workout is good for us mentally.

Well said Lon! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Donette

I have hypermobility issues in joints and my neck started "dislocating" again, and I realized as I did abs today that THAT is what strengthens my neck and prevents that from happening. Baby steps, I'll get it back.

Yep! You will. yes hugss


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
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Posts: 5,231
30 minutes on the elliptical trainer today


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: WendyR
30 minutes on the elliptical trainer today
clap Still makes me jealous that you get to use the elliptical, but you deserve a big cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Tomorrow I'm probably going to regret today, but today ~

I walked 1.5 miles in 30 minutes to the University pool
Then I swam 1,000 yds in 35 minutes

THEN this evening I played "catch me again" in the pool with my 4 yrs old grandnephew for almost an hour ~ and am now having a bit of a difficult time typing.

Go TEAM! clap Uff...


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Posts: 1,576
60 minutes of aerobics, weights and stretching yesterday.

90 minutes of mowing my lawn in 98 degree weather.

I'm thinking the heat kind of threw me into a flare within a flare. Grrrrreat!

Keep it up guys. You all inspire me to keep going. Good Work.

Joined: Dec 2008
Posts: 5,231
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Posts: 5,231
Thanks Erica - it's great excercise - very low impact, works up a sweat quickly and burns a lot of calories - about 100 cals every 10 minutes!


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Posts: 21,346
played hooky from work today, so got to take a walk with hubby in the field across the street. that was good as the walking at work on the hard surfaces was doing my feet in.

walked 1.5 miles, 40 minutes.

nice dramatic clouds too smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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