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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
40 minutes on the elliptical machine today. Phew! That was tiring but burned over 400 calories.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked 1.5 miles, 45 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 11.1 miles this morning in 1 hour 57 minutes. Very slow and a couple miles shorter than originally planned. I was very tired.


Steve Orchard, Running from AS & MS
Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
Walked 2.5 miles in 40 minutes


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good job everyone! cheerleader

I noodled in the pool today for over an hour w/ hubby, two nieces & one nephew, and their six combined children ages 9 months to 13 yrs. Fun and LOUD. Earplugs are a gift smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Good stuff, everyone. Your reliability to keep going every week does me alot of good

Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell.


Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Originally Posted By: fergus
Good stuff, everyone. Your reliability to keep going every week does me alot of good

Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell.


Good job on the triathlon, I have always wnted to that, but afraid of the swim. I can't turn my head far any more.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Todays run 3.61 miles in 37 minutes.


Steve Orchard, Running from AS & MS
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Good job keeping going guys! cheerleader

I haven't been to my class since before Montana (end of May) as I've been flaring hard, feet too swollen for my asics, but today.................. rainbow I went!!! rainbow

70 minutes of very careful aerobics, weights, stretching

I have hypermobility issues in joints and my neck started "dislocating" again, and I realized as I did abs today that THAT is what strengthens my neck and prevents that from happening.

Baby steps, I'll get it back.


Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
glad to see everyone keeping going! cheerleader

donette, hope this flare ends soon for you! its been way too long! heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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