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Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397

1/2 hour walking the dawg,

1/2 hour digging out old shrubs

1/2 hour playing with Emily... in back yard, running, rolling

staying close to the bathroom, but thanks for all the prayers, I have one more Sunday, then I will be out of work.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
still praying for the return of your trike! at least they can't steal the pool smile

lon, hope your last sunday is full of wonderful memories. smile

here, rain, rain, rain, rain, and rain.........but we need it after a drought of a summer, so can't really complain.

walked in the rain, with my muck boots and umbrella: 1.5 miles, 30 minutes. i like walking in the rain if its not raining too hard. rainbow



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Everyone! smile

Good job on the weekend exercise everyone!!!

Well, it's been over a week since my trike was stolen. Yesterday I came out of denial about it being returned, and called my insurance company to report the loss.

My bike shop is building me a new one, and my condo association has agreed to move the bike rack to the front of the garage where it isn't visible from the street.

Yesterday I FINALLY got off my whiney butt and noodled for 40 minutes yesterday.

Today I'm determined to WALK to the pool and swim!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This morning: I ran 2.6 miles in 24:17 minutes.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
This morning: I ran 2.6 miles in 24:17 minutes.
Good job! cheerleader

You inspired me to go swim laps! 1,000 yds today.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Tomorrow at 6:30 am is the Big Cottonwood marathon/half marathon. I am running the half marathon. The bad part is the buses start loading at 4:30 am to take you to the starting line. Should be a fun race.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Cleaned house for 1.5 hrs
Swam 500 yds

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
4 hours of digging and chopping in the back yard

Emily helped, plus Lola Mae - what a gerat morning

after two vicadine i reaqlize I am glad I stope dhwen I did
my hands are throbbing, but hey, it was worth it

beautful weather her in dry Wyoming


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Lon
4 hours of digging and chopping in the back yard

Emily helped, plus Lola Mae - what a gerat morning

after two vicadine i reaqlize I am glad I stope dhwen I did
my hands are throbbing, but hey, it was worth it

beautful weather her in dry Wyoming


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861


Today I swam 1/2 mile in 31 minutes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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