banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums28
Topics43,770
Posts518,674
Members13,778
Most Online1,568
Jun 29th, 2016
Newest Members
Dilavar, Gremelin, harryrf3, ASvictor, awallace
13,778 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 235 of 566 1 2 233 234 235 236 237 565 566
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I ran 5.25 miles in 50:25 minutes. I downloaded the new Nike app for the iPhone, it is great. It uses the GPS to track your run. Plays music while it is tracking. At every mile it tells you what pace you are going. When you finish it maps out the route that you took. It was a free app. I don't usually take my phone with, but now I will.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Plays music while it is tracking. At every mile it tells you what pace you are going. When you finish it maps out the route that you took. It was a free app. I don't usually take my phone with, but now I will.


I love technology! yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
Allright you wimps!!

Our little pool is OPEN for the summer!!

And just so you can all be intimidated by my swimming prowess here are my stats so far:

Wednesday:

Pool temperature: 68 degrees
Amount of time spent swimming: 0.0000001 minutes
Number of laps completed: 0
Time spent in hot tub recovering: 20 minutes

Beat that!! tongue2


Dow
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Dow
68 degrees
Amount of time spent swimming: 0.0000001 minutes
Number of laps completed: 0
Time spent in hot tub recovering: 20 minutes

Beat that!! tongue2


laugh2 clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This morning I ran up and down American Fork canyon 5 miles up and then back down the canyon for 10 miles in 1 hour and 42 minutes.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today hubby and walked 1.5 miles in 30 minutes.

shins not too terribly bad. made sure i didn't do more than my usual 1.5 miles, 30 minutes, as more just seems to create issues. and i took my chiro's advice and took shorter strides instead of longer strides, but today i didn't; he said longer strides puts more strain on the shins. that was a challenge, had to be mindful the whole way, as i think i take longer strides when with hubby to try to keep up with him, but today i adjusted and i think it helped.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
not quite swimming weather i see, but soon! yes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
so glad to see you running; i used to love to run when i was in high school and college, it was such a meditative activity for me smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
Three days last weekend and two days this weekend, walked 2 1/2 miles in 40 - 45 minutes each time. Total of 12 1/2 miles.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran a 10K (6.2 miles) this morning, but I forgot to look at the clock when I came in. It took about an hour. On Monday's it is hard for me to run because I am still recovering from th MS medication.


Steve Orchard, Running from AS & MS
Page 235 of 566 1 2 233 234 235 236 237 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 42 guests, and 72 robots.
Key: Admin, Global Mod, Mod
Recent Posts
I can eat cooked starchy vegetables - on NSD.
by MORPHEUS - 11/27/21 10:43 AM
HSV-infections treatment
by Helen77007 - 11/22/21 09:40 PM
The mechanism to full remission of AS?
by thebluedog - 11/06/21 08:54 PM
Blood Bypass/Replacement
by L33 - 11/06/21 02:37 AM
Vaccination effect on AS
by WilliamA - 03/27/21 06:57 PM
How many of us had / have covid?
by DonCA - 07/23/20 09:19 AM
New member sign up and donations
by DragonSlayer - 05/11/20 01:56 AM
Popular Topics(Views)
3,051,048 hmmm
1,211,561 OMG!!!!
623,952 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.082s Queries: 34 (0.064s) Memory: 3.2818 MB (Peak: 3.5360 MB) Data Comp: Zlib Server Time: 2021-11-29 02:24:39 UTC
Valid HTML 5 and Valid CSS