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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Oooo.... no wonder the little one is so cute! Your wife is gorgeous! Just kidding Fergus. You both look like you stepped out of a magazine. heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
last two days = 5 hours of mowing grass, pulling hoses, fertilizing and staining wooden fence at church..


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Today I walked slowly for 1.5 miles and noodled in the pool for 30 minutes.

Lon, SERIOUSLY? You are doing so much for just having pneumonia last month! cheerleader

Good job everyone! 1cup

GO TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This morning I ran 3.5 miles in 34 minutes.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Mowing with a push mower in tall grass = 2 hours, on a side ill nest to the interstate.
most work since being sick!


I did it. We did it!!!! go team go!!!!.


Remember not the sins of my youth
and my rebellious ways;
according to your love remember me,


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Ok guys, I was back on the bike 20km in 32.34 minutes and jogged for the first time since my back started at me a couple of months ago. It has since calmed down so I felt like jogging 4.1km or 2 and a half miles in 30 minutes. I walked for 4 minutes.

Erica, great to see you hit 1000 metres, I hope you feel ok and IŽll tell Carolina what you said- she loves compliments.

Lon: Respect, you do things that I donŽt even dream of.


Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
fergus,
it has been fun.....to have you sharing your exercise.

I don't know your business, but I would keep that gal that is snuggled in to your side. She has the look of being quite committed to you!!

More mowing, push mower,a deacon hit a rock and broke the riding mower to small pieces.. 3 hours pushing since last post.

I start out slow and then when I get used to the pain; I step it up and realize that I can work with this kind of pain!!!!

Lola Mae, is my new friend, at 2 months 3# she works real hard to keep up in the tall grass.

Go team!!!! Team Go!! You are all way above average!!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked, 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked, 1.5 miles, 1 hour

went to see the lilacs in the park,
but the warm spell followed by the cold spell really did them in

still, a nice park, and thus a nice walk

the hill made it pretty challenging, thus why so short a distance in such a length of time.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I ran 10.57 miles, the bad part is it took 1 hour and 53 minutes.


Steve Orchard, Running from AS & MS
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