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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
nice day today. in the 60s, sunny, and just a little breezy. smile

walked, 2 miles, 50 minutes.

lots of bird activity. the erie canal is filled again.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854
After a large span hyatis I want to join the team again! Walked 13.8 km on Wednesday... 3.5 hours. Was walking around a conservation area at a teachers conference and saw lots of birds as well, including three families of gooslings!


Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team! grin Happy Monday! cheerleader

Today I walked 1.5 miles with my sister in the morning, then rode my trike 5 miles and swam 500 yds.
Yesterday I lounged and did nothing.
Saturday I cleaned house for 3 hours.
Friday I swam 1,000 yds. (finally)

Good job everyone! 1cup

Thanks for the photos Fergus. yes

Go TEAM! clap

Last edited by EricaK; 05/07/12 11:23 PM. Reason: braved the wind!

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Great encouragement!

go team, go!!!!

I am walking up our hill again, several times

walking with Emily 14 months, 25 lbs...I have to slow her down, go to the park and then the gravel play area, and grass. betwen her and the dawg, it is what I need.

but I now need to power walk....


rah, rah, team - kill with pain with exercise!!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
nice photos fergus! smile

walked 2 miles, 45 minutes

a bit overcast, but otherwise a nice day. i think we're supposed to get rain later today.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: samzee
After a large span hyatis I want to join the team again!


Official team rules: Anyone can, at any time of their choosing, take a hyatus whenever they please. 1cup

GO TEAM! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
and rule #2: can come back any time they please! roll

GO TEAM! cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Did 1500 metres in the pool today. I really have to be careful as it is genuinely hot and the sun is burning my skin.

Ok I have learnt how to put a photo into my signature. I just have to learn how to put a photo onto the column at the side and I will feel success.

Last edited by fergus; 05/08/12 12:24 PM.

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked 1 mile, 20 minutes,

once the rain stopped cool2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I missed my Tuesday run. So this morning I ran 4.0 miles in 37:48 minutes.


Steve Orchard, Running from AS & MS
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