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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Molly, Where ya been? Not doing any trudging through snow or the like? Are you still taking that drive to the new PT?


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
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Posts: 5,231
That's good news Erica


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Apr 2010
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Wonderful news Erica!!!


John
Joined: Jan 2008
Posts: 21,346
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no hole in heart is indeed good news! clap



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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walked 1.5 miles, 33 minutes.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22
walked


Good job walking Sue! cheerleader I know it's cold where you are. yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Posts: 1,576
Yay Erika!! No hole in the heart is a great bit of info!!

Have a Merry Christmas exercise buddies!!


Today:

Hubby worked me over like the PT taught him. He got my ribs moving again and then I did the foam roller for 15 minutes, plus 15 minutes of stretching. hoooahhhh!!!


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Donette

Hubby worked me over like the PT taught him. He got my ribs moving again and then I did the foam roller


Yay for you! cheerleader Yay for hubby! cheerleader

Go TEAM! clap

I like the profile pic btw smile


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2004
Posts: 9,843
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Hi Eerika - no, not gone to gym nor to PT. Vile weather here closed us in, and not doing the hour drive in this lot! PT turned out dire. Every time a different PT person an only one seemed to know 'vaguely' what they were about. All most frustrating. Was at the hospital today to pick up ortho shoes. They are terrific. Saw PT doctor I/C, he is going to try and ID a pvt PT fella for me, but not this side of C'mas. So, we wait with bated breath...

Meantime, cleaning out chucks daily, doing a few stretches. Left knee seized up, been darn painful, slowing me down even more. Desp to get 'moving' but bits of me keep giving up! But we shall *overcome <VBG>

I told my neighbour about yr adventure in the exercise jacuzzie yesterday - he made some ghastly unrepeatable quip...am afraid that we were all laughing. Wonder if I've put them off swimming pools etc now! Shudder - shoot, I forgot to tell the doctor of yr wonderful 'find'...he thinks I'm weird for refusing to go anywhere near pools, public or otherwise! HaHa - but who got the last larf!

Heigh, great news re yr no hole in heart. Terrific C'mas pressie! Take care now :holly2:


MollyC1i - Riding OutAS
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Posts: 21,346
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Posts: 21,346
hi donette,

so wondering what exactly hubby does for you? PM me if you'd prefer.

the ribs in the back are like all better for now, but now it seems to have migrated to the front, the clavicle to be exact, right where it attaches at the sternum, now i know where the neck pain is coming from. hadn't been in the car for a few days, so finally settling down, then tonight, driving in, everything starts tightening, and now i realize. wonder if the chiro can fix this as brilliantly as he fixed the back? God is it painful! something is stuck, that's for sure! and we can't ultrasound out front because its all bone and don't want to cook myself!

hubby and i walked 1.5 miles, 30 minutes. same temp (in the 20s) but a bit windier today, brrrr! thank goodness for scarves and hoods!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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