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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Tuesday Stats:
Krav Womens Self Defense I: 60 min
OMG! It was an awesome class! Until I got racked...kneed in the groin...by accident with my partner I teamed up with. Didnt get to go with my friend afterall. Boy was that PAIN! no The instructors are specific about SIMULATING the kneeing in the groin. Not REALLY doing it. I was nervous with my partner when we were doing straight kicks to groin with a bag because she wasnt gauging her distance properly. I felt uneasy because she was performing the action before thinking each time. Then it happened...I saw stars! sick1 I literally yelled out S***! I doubled over. Then I had to take deep cleansing breathes..the lady kept apologizing and apologizing. I know she didnt mean it--but it was agonizing. Instructors tell us it's a bruise as always we'll be okay. Not sure about this one. crazy no The lady told me..knee me back...give it back to me...i'm so sorry. Nah. It hurt like the dickens but i knew she didnt mean it.

The rest was good. They taught us how to protect ourselves from an abduction, carjacking. Bearhug attack. We had a male instructor join us and he wore the bear suit and mask! laugh2 So it was quite an experience. He was very kind and understanding. Especially with some who were nervous. It was a small but effective group with us. I was very pleased. But now I have to lay down. I dont know if I should be concerned. Art said if it's still alot of pain tomorrow to the doc I go. sick On the plus side instructor said she was very pleased with my defense from the first few rounds. I was sweating bullets out of there. Got some good info to tuck under the buggy belt for krav. cheerleader

Now time to crab walk to my bed and whimper till i pass out....goooo team..ouch! eyes cheerleader cheerleader

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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hi buggy! smile

will have to be cheerleader on the side lines today! cheerleader

good for you! all this good exercise! 1cup

i've been so busy with work the last two days, not even enough time to sleep, and over sitting at my desk the last 2 days has my butt crying out "no more!" tomorrow is much less sitting! and i will go for a walk tomorrow after the chiro, even if it means around the neighborhood cul-de-sac with a flashlight! gotta get back out there, it was so nice being up and mobile over the break! housework never felt so good, made me ache but in a much better way i think. and walks every other day! well only 3 weeks til christmas break! must hang in there!

go buggy! cheerleader go team! 1cup



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Joined: Jun 2010
Posts: 3,861
Hi Team! heart

Today I stretched for about two minutes. sleep I felt so tired all day. Oh well, I'll get back on it tomorrow. angel3d

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
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Posts: 1,524
Morning everyone!

Have been listening to this track while doing the Team Stats!



heart Tink


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Gold_AS_Kicker
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Erica
Hope you get your strength back soon hugss


KickAS and help others do the same!
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Gold_AS_Kicker
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Quote:
i will go for a walk tomorrow after the chiro, even if it means around the neighborhood cul-de-sac with a flashlight!


Well done, Sue!
That is what I call total commitment, sweetie clap


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Gold_AS_Kicker
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Quote:
OMG! It was an awesome class! Until I got racked...kneed in the groin...by accident with my partner I teamed up with. Didnt get to go with my friend afterall. Boy was that PAIN! no The instructors are specific about SIMULATING the kneeing in the groin. Not REALLY doing it.

Buggie
Hope you are OK, hon.
What a horrible thing to happen - goodness only knows how lethal your partner would be as a real-life assailant laying into an attacker! Yowza eek2
If you are not feeling better - make sure you go to the doctor.
Hugs, Tink


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Gold_AS_Kicker
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Hi Emilioj
Glad to have you in the team, WELCOME!
Quote:
My last practice was: 1600m / 50 min

I put this down as SWIMMING... is that right?
Great exercising my friend!


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Gold_AS_Kicker
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Quote:
Hi Erica...I just came across this a minute ago...what a great idea!!! cheerleader I want to join!!! cheerleader I'm a swimmer but my pool isn't heated... crazy


Hey Michelle!
I can't swim out of season either, for the same reason!
We are doing any kind of exercise over here though:

Swimming
Water Exercise
Board Paddle
Walking
Stairs and Uphill
Biking
Tai Chi
Hiking
Laughter Yoga
Jogging
Running
Exercise classes
Gym
Stretching
Yard Work
Gardening
Housework
Fruit Picking

We are adding new things all the time - just log any time/distance you spend doing anything physical and we'll do the rest!

Great to have you in the team clap


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Posts: 9,843
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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LOVE the goat cart - want one!


MollyC1i - Riding OutAS
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