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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run: I could have run outside today, they are predicting more snow (it will be good for the AS ski party), but we have not seen any snow today yet. I went on the elliptical did 35 minutes 4.02 miles on the hill course. I made a 5k (3.1 miles) in under 27 minutes.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Finally got back in the pool today and swam 600 yes. It felt so good. yes

GO TEAM clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
shoveled more snow yesterday

I am ready to go out and move what I hope is slush.
My number #14 shovel is nearly to much when it is full!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today ran out for just over a mile. I decided there was to much ice on the roads so I turned around and ran to the gym. 2.48 miles. Then I for on the elliptical for 64 minutes for a 10k (6.2 mile). Then I ran home .98 miles. Total ran 3.46 miles and 6.2 miles on the elliptical.


Steve Orchard, Running from AS & MS
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Yesterday I did 5 km on the treadmill and 1000m in the pool.


Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked 1 mile, 20 minutes, yay! cheerleader

brrr! cold! 20 degrees. but supposed to get back up to 60 mid week! clap



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190
Well trying to start walking again...the kids and I walked 1 mile tonight in about 40 minutes.


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Joined: Sep 2001
Posts: 224
Ike Offline
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224
We got a dusting of snow here last night. When I used to make snow plows run, I hated the stuff. Now I long for some.

One half mile in the pool Saturday. With flip turns. Some times I had to back up and do over. still sloppy.

Good to be back in the pool!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Sheesh, last flare seems to be leaving. Phew! rainbow Yesterday I swam 600 yes, saw my grief counselor, then stayed on the couch all evening. yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
lisa, walking with family always the most enjoyable way! cheerleader
slow and steady wins the race! roll

ike, glad you were able to get back in the pool! cheerleader
i really enjoyed swimming when i was doing it! yes

erica, glad your flare is going byebye! heart
the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was!

today: walked 1 mile, 20 minutes, with hubby!
yesterday was 20, brrr cold snowflake1
but today was 40 and tomorrow will be 60 cool2
heard the red winged black birds today, the first time all year,
and saw one at the feeder this morning.
spring is almost here; soon the robins will return.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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