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EricaK #421561 11/25/10 06:23 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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today, my usual walk: 1.5 miles, 30 minutes.

what's this about a birthday! sneaky sneaky for not registering it. may i ask the exact day? happy birthday!

ok, music for your birthday:




sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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saw cars slip sliding away in seattle washington on the weather channel. eek2

no wonder you haven't wanted to leave your house! tongue4

that weather will be here soon enough as well, all most lake effect season! snowflake1



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #421583 11/25/10 10:51 AM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Quote:
I have to say that I am still a bit disappointed that your are not actually walking your own donkey. That was such a delightfully eccentric mental image.


You me both, Erica, how fun would it be to say "just popping out to walk the donkey, darling!"
I think if we had a donkey to walk my kids would have kittens!!! There is another eccentric mental image for you!!! Heeheehee!

BTW what's this I hear about a clown rainbow BIRTHDAY??!! rainbow clown Have we missed it, hon? If you amend your personal details everyone will know and can wish you many happy returns! Maybe you don't want to make a fuss, so I'll just whisper it:
Happy Birthday Erica! SSSShhhhh wink

PS glad you are feeling a bit more perky lately, missey grin


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Wednesday 24 November
Walked 20 minutes / 0.5 mile
Donkey did lots of eeoorring because we forgot his snack! Kids eyes were popping out with excitement!! eek2
One of my daughters found a stick to throw for the dog and sure enough he got very excited about this, but would not give the stick back for another go!
Very cold walk, but certainly cleared the cobwebs out of our heads! snowflake1


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Sue22 #421586 11/25/10 10:59 AM
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Quote:
ok, music for your birthday


Very good, Sue!
This could be the soundtrack to our lives too at the moment - if I slightly change the lyrics to:

I-t ne-e-ve-r st-ops raining!


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EricaK Offline OP
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Originally Posted By: Sue22
saw cars slip sliding away in seattle washington on the weather channel.


It is absolutely bizarre how bad western Washington is at dealing with snowfall. My daughter called my several years ago in a state of hilarity, because her bus drive pulled over to the side of the street, made everyone get off the bus, locked it and walked away. laugh2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Tinkerbell

Donkey did lots of eeoorring because we forgot his snack!


Good job taking the kids for walks with you! cheerleader My family suffers from obesity, and my kids never got it. I think it's because I kept them outside all the time. They've grown into fit healthy adults, thanks be to GOD smile


Originally Posted By: Sue22

sneaky sneaky for not registering it


Good job walking and rocking! cheerleader

I loved my birthday song! Every day my husband hears me playing your iPod songs, and I have to say it's already getting to be an expensive habit. I think I'll need a "Sue's music" section in iTunes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Hi TEAM! cheerleader

After my two day hissy fit over the snow, during which I did absolutely zero stretching and/or exercise... no

Followed by swimming yesterday in 82F water ~ the pool was 4F colder because of the outside temperature. I am having more stiffness and pain since I started cymbalta & LDN. I seriously dislike "shooting myself in the foot". mad

I hope everyone else is moving out there! cheerleader

So far today I've tried to get back to practicing what I preach and have managed 10 minutes of stretching and 25 minutes of tai chi.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #421636 11/25/10 06:47 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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The battery in my GPS was dead this morning so all I have is the time.
I ran for 1 hour and 12 minutes. Should have been some where around 7.5 miles.
The temperature was 10 degrees when I started, and made it all the way to 14 degrees when I finished. I had water with me, and it was partially frozen when I got back. It was a beautiful day, bright and sunny just cold.


Steve Orchard, Running from AS & MS
Orch #421640 11/25/10 07:47 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Orch

The temperature was 10 degrees when I started, and made it all the way to 14 degrees when I finished.


Wowie! That's cold! Good job running even if your nosehairs might have been freezing! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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