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LATH #412609 09/15/10 02:34 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yahoo 80 minute walk! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

#412611 09/15/10 02:42 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
I enjoy and appreciate my mobility every single day. Every morning my first wakin thought is "THANK YOU GOD!", and I'm not exaggerating. I feel like I'm living on borrowed time and am sooooooooo grateful smile

It's really fun to have you and Scooby here Kevin! yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
hello fellow team mates!
fell asleep early last night..asthma flared up and i allowed myself to just put everything on hold --chore wise so i could catch up on much needed sleep! sleep1
Tues stats:
KM CB: 60 minutes

Go team!! cheerleader

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay KM! Woohoo! cheerleader Booooo asthma! mad

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Oh...I forgot to mention...I got a new bit of cardio from my buddy our boxer Bubba! We bought him a stuffed buffalo squeaky toy. Needless to say..like all his other toys..he killed the squeak in a few hours but he loves that toy. Anyhow...he usually plays toss and tag, or chase. It would seem now...Bubbay likes me to try to pull his buffalo away..and he pulls me through the house...while i sit on the computer chair!! laugh2 Little stinker is a yr old and hit 74lbs and is still growing eyes! He wont play unless he pulls me along...needless to say I got a good workout on my biceps!! 20 min and he's pooped out..thank GOD!! laugh2

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good job Bubba! cheerleader

Way to encourage your very own ladybug!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
he sounds like a hoot! laugh2

me, walked tonight, 1.5 miles, 30 minutes

fall is definitely in the air! i love this time of year! just crisp and cool enough but not cold!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #412693 09/16/10 01:25 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Me today??? floor

Read

Nap

Read

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #412694 09/16/10 01:26 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay for walking in the cool fall air cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Wednesday: walk 3 miles (60 minutes)


John
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