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EricaK #451898 09/13/11 02:40 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 4.6 miles this morning in 45:02 minutes. I am now in the taper period before the marathon. It is a hard time for me because I cut down on the number of miles I run, but I feel good. I keep thinking I should run a few more miles.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
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Posts: 3,861
Today I swam 1,000 yds. Same time. I actually hurt myself by kicking off too hard after a turn. eDoes anyone else get that sharp nerve shock pain thing that feels like it starts inside the tailbone and goes down the leg? Sheesh! At home resting now.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
30 minutes brisk walk+ Lin

at noon - 60 minutes of exercise in the current pool at the REC center.
I was tired when I got out, neck was throbbing, but it did make the big muscles get a work out. I used the hand floats so my arms and shoulders will be sore, but well worth it!
For some reason, I am down 15# from 3 months ago. I sure have not been on a diet. Maybe the morning walks with Lin, no matter what????? another 25 to go...


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
that fragrance sounds nice.

i went with my mint candle. its a nice clean fragrance, not unlike cucumbers or melons.


yesterday walked a total of about 3 miles, ~1 hour, broken up into mini walks of 1/4-1 mile at a time.

from parking lot to building, to car and back with my lunch bag, back to the car to leave (1/4 mile x 4 = 1 mile)

then walked ~20 minutes, ~1 mile while eating my lunch.

then after our department meeting, from this building to another with a colleague and back and then again with another colleague and back (1/4 mile x 4 = 1 mile)


today,walked 1.5 miles in 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22
that fragrance sounds nice.

i went with my mint candle. its a nice clean fragrance, not unlike cucumbers or melons.



heart hugss heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 4.21 miles this morning. Time was 40:12 minutes.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday walked 2 miles, 40 minutes,

today, walked 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Okay, I have had a good week fitness wise.
I did some swimming at the weekend I think 1200metres but I canīt remember exactly.
On Monday I swam 2000metres, on Tuesday I cycled 40km on a training bike and today Thursday I swam 1500metres.
Life is nice when I donīt work too much. When am I going to listen to this and actually consider working less?


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Ran 4.21 miles this morning. Time was 40:12 minutes.


WOOT! Good job! cheerleader Wild cheerleading because I know you're wanting to run farther, but you're training for the marathon. Extra points! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22
yesterday walked 2 miles, 40 minutes,

today, walked 1 mile, 20 minutes


Good job! 1cup Isn't it nice now that the weather is cooling off? yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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