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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
cheerleader

cheering from the sidelines! so very busy right now! should be going for walks, but deadlines!

did walk from my car today a quarter mile, weighted down like a pack mule, out of breath once i got to my building. normally its two trips but knew i wouldn't have the time to get back out there. and a lot of being up in the lab with my students, so at least not a day of just sitting. but gotta get out for those walks! i do get around to it sooner because of this thread, so thank you for that heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 224
Ike Offline
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Ike
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!
It IS fun! yes Good job! 1cup


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22

did walk from my car today a quarter mile, weighted down like a pack mule
double points! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397

ErciaK said
""""
Today I walked 2 miles and swam 500yds.

Go TEAM! clap

I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!"""""

Thanks for you encouragement.....

More snow, but the sun is out and I shovel in my wool shirt!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.
A little more endorphin rush? yes cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.

time? distance? but it was awhile, with my fellow night owl colleague....we had a lot to vent about yesterday! today was a better day!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run was only 4 miles in 40 minutes.


Steve Orchard, Running from AS & MS
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Okay. Here we go....

Did 1100 metres in the pool yesterday. Today I did 1500 metres.
I hope that I am now back on the bike and will be reporting more often as and when I do exercise.


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