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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run: 3.2 miles 30 minutes 52 seconds.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday: walked 1.5 miles, 30 minutes, fall is definitely in the air!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today: walked, first i walked a colleague out to her car just so we had a few mintues to talk, kind of sad work is that busy. then i swung by another colleague's office in another building and we took a walk, guess we had a lot to vent about because we walked and walked and stopped for a chicken taco and walked some more, 8500 steps total, walked about an hour and a half total, 4 miles, but mostly, very good to talk to friends that i just don't see often enough! smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22
stopped for a chicken taco


Chicken tacos give a person energy! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay for running! cheerleaderDid you try Sue's chicken taco method? yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22
fall is definitely in the air!


Here, too! cheerleader Flying into Seattle yesterday the trees were showing off in bright primary red and yellow!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Woohoo! I'm home in my own house with my husband! I love Washington smile

Yesterday I dragged luggage (which I think can be counted as walking) for over an hour through various airports, the lightrail, and downtown Seattle, onto the ferry and up to my truck. I'm claiming 1 hour! Phew!

Today my back is killing me and I'm going to dangle around in the deep end of the pool for a while. I'll let ya'll know if I manage to swim any laps. laugh2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
good to see you home again! and in a pool!

lugging lugging counts infinity points! its one of the hardest things for me to do. about once a year when i go to a meeting and i have to do even less lugging than you described, its times like that that i realize i'm a lot sicker than i let on to myself. after all these years, i've arranged my life, my environment so carefully that i've accommodated myself so well. its mostly when i have to step outside of my carefully created world that i realize just how hard everything is, as i watch others, even those much much older than me and much much more frail looking lugging luggage with what seems like much greater ease. so i can totally empathize!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Monday: walk 5 miles (80 minutes) and upper body stretching (30 minutes)
Tuesday: walk 4 miles (80 minutes)
Wednesday: walk 3 miles (50 minutes) and upper body stretching (30 minutes)


John
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi My FAVORITE TEAM MATES!!! heart

I have missed you so much! hugss

My last three days stats are:

Wednesday - swimming / 30 minutes (ouch, couldn't count laps, lugging luggage made my back hurt VERY MUCH! - thanks Sue for the Zanaflex suggestion, I just saw my doc and she wrote me a prescription)

Thursday - swimming / 1,000 yds / 50 minutes

Friday - swimming / 1,000 yds / 40 minutes

You wouldn't believe how much I missed you people! I know, we're just interweb buddies, but I really really missed you all. yes The support here is just amazing. You people totally rock my recovery! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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