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EricaK #410855 09/03/10 10:24 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Sue! I swear I'm having sympathy pains for you. eek2 At around 1:45pm pacific time, I had the most godawful stabbing cramp in my right deltoid ~ around lap #7, and nearly sunk to the bottome of the pool. If I find out something happened to you at the same time, that's it... I'm becoming a psychic. For pay of course. yes

My stats today:

Swimming - 1,000 yds / 35 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #410868 09/04/10 12:27 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
LOL! no, actually at 1:45 pm things were pretty good! but makes me smile to know you were thinking of me. actually went to this really good chiro today for my rhomboid, sounds like he will be addressing it similarly to how it was addressed back in virginia when i had a good PT and good physiatrist. i have faith we can get this back under control. of course ask me after i've had to go to work on monday, two more days to try to heal a bit first.

today: walked: 2 miles, 40 minutes and since it rained all afternoon and was just clearing up near sunset, got to see another pretty rainbow again while out walking!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #410963 09/04/10 09:59 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay for rainbows! cheerleader Yay that you feel better! cheerleader Yay for the long walk! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #410966 09/04/10 10:02 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
All I want to do today is sleep ...

But I have to do come canning and catch up on the weeding ~ the dinosaur plants are competing with my veggies!

Stats:

swimming - 1,050 yds / 35 minutes
walking - 2 miles / 40 minutes minutes


I've been watching YouTubes on kicking while swimming and I'm gradually getting a teensy bit faster. yes

Go TEAM! clap

Last edited by EricaK; 09/05/10 04:03 AM. Reason: Added a walk! Woohoo!

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #411001 09/05/10 06:26 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Sat stats 9/4/10:
KM CB: 60 min
I was shuffeling about for the 10am slot...UNbelievable! laugh2
It was an absolutely splendid day because we had nonstop rain the night before all the way till about 5-6am! My yellow bells are over 6 ft tall now! There's been a breeze for 2 days and nights...sweet! heart

Must have been the change in temp and rain that eased the joints torture and livened me up a bit. rainbow Small class...guess lots of folks slept in or out and about enjoying the day early....and it went smooth. Only trouble with elbow balancing..planks i think they call it...trying to keep the back straight a few inches off the ground. Me'ol'spinie dont care for it at all!! crazy Other than that I was pleased. Showered and baby buggy had a birthday party to attend at her friends gramma's house in new braunfels...so we enjoyed the small trip and weather along the way. rainbow

Only downside? Couple of muddy patches in yard + one silly boxer boy named Bubba = Muddy tracks! Ack!! eyes But he was laying out in the sun supervising Art saw off the last shrub. clap

Go team! cheerleader


Joined: Aug 2010
Posts: 85
T
Apprentice_AS_Kicker
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Apprentice_AS_Kicker
T
Joined: Aug 2010
Posts: 85
Hey guys, mind if I join in??

If so, I did 1800m in 35 mins (challenge thanks to flared up shoulder)

smile

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
triathlete,

by all means! good to see you here, welcome! saw your other post about exercise. i think a lot of people have times where things are harder and then times when things are easier, so we do what we can when we can.

today i walked 2 miles, 40 minutes.

buggy,

we too had a cold front move in! 2 days ago it was 90, yesterday it was only 65, cool and crisp, and when i went out in the evening at sunset, the storm clouds were in the process of drifting away, the sky was so magnificently dramatic! a mixture of dark charcoal grey and pinks and oranges and indigo blue. i love the sky after storms, especially at sunset!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
On Sept. 4th I ran the Salt Lake 1/2 marathon. 13.1 miles


Steve Orchard, Running from AS & MS
Joined: Dec 2008
Posts: 718
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Dec 2008
Posts: 718
Hi,
Really amazing. Great effort. I am unable to imagine, leave alone participating in marathon, even running by a person having AS problem. What is the secret?
Regards.

JAY

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
clap congrats to you! cheerleader

while in high school, ran a 20 K walk-a-thon (~12.5 miles) with 2 friends, it was great fun!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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