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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
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Posts: 1,524
Thanks so much for the link, Sue.
I read the info on all three pedometers on the page...
So they only calculate your steps - not the distance you walk?
I don't know much about these devices and cannot speak enough French to chat to the sales assistant in the sports shop.
Do you just track the time you walk for and do the 20 minute mile calculation?
Sorry for all the questions!


KickAS and help others do the same!
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team Mates! I miss you all!!! yes

I have just experienced two days of wind and blowing snow, and now I remember why I am not tough enough to live in the midwest.

All I've done for the past few days is about 15 minutes of stretching each day. My sister's place is SO far out in the BOONDOCKS that I feel like I'm on another planet.

5 more days and I'll be back to my own little house by the ocean.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
way to go tink! how old are your girls? boy time flies..mine are 16 and 10 and i sure wish father time would slow down! hug


Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Thursday morning Stats:
Jogging 1 mile..
30 min. more like FORCED to run...thanks to my overzealous 78lb+growing boxer Bubba! eyes

He's a great boy, and the weather was beautiful this morning..cool and breezy. I had just dropped off the kiddos and was folding a bit of laundry when I bumped his leash that was hanging in there. He heard it and immediately sat down and put his paw up...how could i refuse? heart

So off we went! We would have tried to walk or in least shuffle one more mile but just as we finished the first I kept hearing a very angry dog. Sure enough...another irresponsible dog owner. Had a very angry angry female pit digging into the concrete and trying to break free. The owner whereever they were decided to tie her to a staircase in front of their small apartment complex! mad no fence. and its a private owner complex. it would seem she wasnt too keen on seeing bubba gallop by. Bubba was completely oblivious..he was extremely happy! he wasnt jogging, he was galloping! he looked like a small pony! he was so content with the day..and there were high school students still coming into jeff late so he was intrigued by all the commotion. He loves kids. He scared a few but then they'd see him stop and wag his stump of a tail and knew he meant no harm. rainbow

so we decided to make a u-turn..should bubba decide to give this female pit goo goo eyes it would not end well! eyes away we went. i was dissapointed because we were having a grand time. but i did not feel comfy with the way the dog was pulling at the chain. bubba snapped his long ago just playing around so i know what can happen.

So to make up for it i played fetch with him for a good 20 min. more like chase bubba. he's so ridiculos. i am so glad the weather is dipping down tonight! i think we'll try the new doggie park this weekend at mcallister park! rainbow

bubba is laying down for a puppy power nap and so is buggie! goooo team!! cheerleader


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Gold_AS_Kicker
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Posts: 1,524
Thanks for the encouragement Buggie!
My girls are 2yrs, 4yrs and 6yrs.
They keep me very busy eek2
Walking is great for letting loose - instead of turning my house into a bomb site! They manage that remarkable quickly between the 3 of them!!!
It's nice that you are doing your KM KB with your daughter. I hope I can do more things with my girls as they get older.


KickAS and help others do the same!
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
35 minutes on the cross trainer today


Steve Orchard, Running from AS & MS
Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854
30 minutes gym today
30 minutes gym yesterday!

I did it again.... made it in three times this week:)

Sam


Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
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Posts: 1,524
Good work everyone cheerleader

Friday 29 October Stats:
Fitness class
80 minutes
(missed first 10 minutes)


KickAS and help others do the same!
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Thursday: walk 5 miles (80 minutes) and upper body stretching (30 minutes)

Friday: walk 2 miles (40 minutes) hmmmm...I forgot to stretch...(Maybe Erica won't notice...shhhhhh...don't tell her.)


John
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
friday: walk 3/4 mile, 15 minutes

but today is saturday, so i'd better do more! this work thing definitely interferes with life!

but i have been doing a lot of stretching to make up for all the sitting! pecs and calfs so tight, muscle imbalances no wonder!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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