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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Ran 9.5 miles 1 hr 33 minutes. My plan was to only run 9 miles, but I was going to be a little short so I took another way back. Better to run longer than shorter. I love this cooler weather, perfect running weather. As I was running there was a 10k race going the other direction.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
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Posts: 3,861
Originally Posted By: Orch
I love this cooler weather, perfect running weather.


Me, too! Good job running! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Buggie here...awake and sore ..but it's Sadddd-eeer day!!
I was late cuz hubby made a bank run at the last minute! So I missed the 10 min cut off. eyes
On the plus side...I got to enjoy the outside weather..
Saturday STATS:
Jogging: 2 1/2 miles
Walked: 1/2 mile
46 minutes.
I decided to try a bit more than the usual 2 because the weather was amazing and I had my pandora radio on, the stars were aligned and I could not resist! rainbow Unfortunately, my legs were still jello from yesterdays class..so I only made that extra 1/2 mile! But hey! it's a start right? laugh
Shower time and some pumpkin hunting!
Gooooo Team!!!! cheerleader clap

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: ladybuggie
So I missed the 10 min cut off
Cut off? confused2

Go running/walking! Go pumpkin hunting! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Up all night. eyes My husband's brother was burned in a propane explosion, but the injury is nowhere near as bad as it could have been. 2nd degree burns on his hands, and 1st on his face and neck. THANK YOU GOD he wears glasses!

We went swimming early to burn off some nerves... yes

swimming - 1,550 yds / 1 hour

I've decided to just stay in the pool for an hour and keep moving, even if it's slowly after my first 20 laps. Slow being a relative turn, as it takes me 2 minutes to swim 50 yds. smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Friday: Walk: 4 miles (80 minutes)

I worked on a couple of vehicles today and then sat outside talking with my father-in-law. And now I think I'll test some progams I wrote. So, no activity to record for today. Tomorrow I think I'll go for a longer bike ride and maybe put together some upper body exercises.


John
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
sounds like a fun saturday! roll



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
so glad it wasn't any worse!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
still sounds like you had a busy productive day!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
it's national chemistry week! Natl Chem Week

so volunteered at our local museum and science center with a few of my students, helping kids, young and old, to make fake blood, colored slime, and make testtubes disappear in a liquid. great fun!

then came home and walked 1.5 miles in 30 minutes.

tomorrow we're supposed to go to letchworth! Letchworth



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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