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Sue22 #409805 08/26/10 02:26 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
1.5 miles closer to the goal! Woohoo! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #409810 08/26/10 03:04 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Monday: walk 4 miles (80 minutes)
Tuesday: walk 4 miles (80 minutes)
Wednesday: walk 2 miles (40 minutes)

Today's morning walk got cut out because of an ammonia leak...well, it was hot anyway.

Hey, I met my weight loss goal at work...wooohooo!


John
LATH #409811 08/26/10 03:32 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good job on meeting your goal! Yahoo! cheerleader

Go TEAM clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #409819 08/26/10 04:21 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Originally Posted By: LATH

Hey, I met my weight loss goal at work...wooohooo!


wooohooo! cheerleader clap 1cup clap cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #409824 08/26/10 05:10 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
woo hoo Sue!! cheerleader heart cheerleader


Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Wednesday stats:
KM CB: 60 min.
= 1 doggone tired bug! sleep1
night folks...oh yes..gooo team! cheerleader
back to sleep1lol laugh2


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Go KM fighter! Woohoo! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #409940 08/26/10 10:58 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
It is stinkin' WINDY here! The Strait is wild with whitecaps and the sun is shining. My husband is out crabbing in it. Sheesh ~ these fishermen are a bit nuts I think!

Stats today:

walking - 2 miles / 40 minutes (Sue's time inspired me!)
laughter yoga - 35 minutes


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #409977 08/27/10 05:53 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today: walk: 1.5 miles, 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #409978 08/27/10 06:01 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
go erika and sue! cheerleader cheerleader
we had quite a bit of wind the last 2 days too! our pop up screen gazebo flew clear over our private fence in back!! eek2 twice! laugh2 unfortunately, it sustained substantial damage and is in gazebo heavan now! eyes
on the plus side we had rain yesterday AND cloudy cooler day today! cheerleader beats that 105 temp we had going for nearly 3 days! sick1

THURSDAY stats:
KM CB: 60 min
Passed on KM I ..me poor weary knuckles need to finish healing. hand wraps slipped off my right hand and i've been feeling it for last couple days. no
TGIF!! rainbow cheerleader rainbow


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