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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
another dreary, but warm winter day; 48 degrees and quite overcast. but i'll take the warm weather........tomorrow turning much much colder and the snow is coming.....

1.5 miles, 30 minutes walk



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
First run of the new year 6.61 miles in 1 hour 5 minutes. It is a beutiful day for running. Now we need more snow, to have some great skiing days.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
a little light snow shower in the early afternoon; a light coating of white on the ground, made the walk pretty. 30 degrees, but dropping; supposed to a high of 15 tomorrow. winter is here......for a day......then back up into the low to mid 30s after tomorrow.

walked, 1 mile, 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Whew! It's been a rough 7 months but I did a small stint on
my treadmill today. Whoopee! 10 minutes at 2.3mph because at 2.5mph my back thought it needed to have a spasm party. No bueno.

Baby steps.

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
hoping you get out of this terrible flare......and soon! hugss

you've been my inspiration, just wish what you've taught me would start working again for you:

off of work the last 2 weeks, so sleeping more.......
the days i sleep too long, i wake feeling a flare coming on,
but i jump in the shower,
then down the vitamin C and fish oil,
get out for a walk (1-1.5 miles, whatever i can do, and on the bad days, i take my camera so i walk and stop and walk and stop and really pace myself),
then come in and eat as much "antiinflammatory food" as i can think of,
after about 6 hours of being up, i finally feel like the flare is being aborted......

then i go to sleep and the process repeats itself.........
combatting this "naturally" sure is a lot of work!

but i often think of you (and others) as i do the various tricks everyone here has taught me heart

Last edited by Sue22; 01/03/12 06:19 AM.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Originally Posted By: Donette
Whew! It's been a rough 7 months but I did a small stint on my treadmill today.
Baby steps.


Good job, lots of small stint's add up. What ever you can do:)


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Donette,
My prayer is that you can keep on walking and get the flare on the run! I shoveled snow at the church for one hour, sunday afternoon.
My back never did stop throbbing but it was such a bright clear day!!!
I am trying to walk faster, because some days 20 minutes is all I can do no matter how fast i walked..


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Hi everybody.
I have been flare free for 4 years 10 months +/-. It has been great. You can really enjoy the good times ONLY after you have had bad times. In my experience this is true.

I am so lucky to have had this time... But now a flare started to kick in on 31st December. 3 days in pain ow! Not at all serious but I have my fingers crossed to get back to the good old days of pain free living.

Erica- I am glad that you are out walking again... just have to enjoy the good times when you can....


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: fergus
Hi everybody.
I have been flare free for 4 years 10 months +/-. It has been great. You can really enjoy the good times ONLY after you have had bad times. In my experience this is true.

Yay, and agreed! cheerleader


Originally Posted By: Orch
Now we need more snow, to have some great skiing days.

Here, too! cheerleader


Originally Posted By: Donette
Whew! It's been a rough 7 months but I did a small stint on
my treadmill today. Whoopee! 10 Baby steps.

Baby steps are awesome! cheerleader

Originally Posted By: Sue22
a little light snow shower in the early afternoon; a light coating of white on the ground, made the walk pretty.

Pretty walks make it a bit easier, yes? cheerleader

Originally Posted By: Dow
Let's see, I did 84 laps in 58 minutes.

Good job! cheerleader I dunno about Tink. I heard from her recently, so I know she's okay. yes

Originally Posted By: Lon
i did get on the floor with Emilee, she loves to crawl over and knock down the blocks I have stacked!! then we both laugh.

I love that game! cheerleader

Yesterday I played with my 4 (almost 5) yr old grandson for 2 hours outside on a playground up in the Rockies. rainbow Today I swam mile.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday: we never did get the lake effect snow that we were supposed to get (a dusting only instead of the 6+ inches we were in for) but it was COLD (10 degrees).

but bundled up well and walked with hubby. plus mostly sunny and no wind. so it really didn't feel that cold.

walked 1.5 miles, 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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