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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Hola friends!
Bug is awake!
Friday stats:
Krav Cycling: 60 minutes---There's no way to gauge the miles...I have no idea how to calculate?

Ack...maniacs! But i'm hobbling and alive. eek2
I went to bed at 9 pm last night! Caught up on a lot of sleep thank God! My knee hurts like heck now so I may stick to the KRAV CB class and walks for now--but it did kick start my weekend and the instructor is very funny and upbeat...really good music too!! cheerleader
GOOOOOOOOOOOOOOO Team!! cheerleader

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: ladybuggie
Ack...maniacs! But i'm hobbling and alive.


Yay for stayin alive! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854
stair climbing took 15 minutes:)

Sam


Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back
Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854
Hi Lath,

I find that swimming is great exercise for the upper and lower back as well as the neck. Swimming is great because it's a non impact sport meaning there is no pressure added while you stretch!

Sam


Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back
Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854
I went to the gym for 15 minutes today (usually 1/2 hour but I slept in) and a walk for 30 minutes.

I go to the gym at 7:30 a.m. each morning if anyone wants to join exercising at that time through cyberspace!

Sam...


Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Samzee,

Thanks for the swimming suggestion. I just don't have any place to swim.

Good job on the gym and walking!!!!

John


John
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Sue,

I was wondering what the heck is "band exercises"? I looked it up...think rubber band.

John


John
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
kinda. you do them with "therabands":

http://www.thera-band.com/store/index.php?CategoryID=11

PT can teach and then you can do them.

here's a good one for the rhomboids:

http://www.youtube.com/watch?v=yeVAWDi0mqg

here's good ones for rotator cuff:

http://www.youtube.com/watch?v=WGmS-J-W0Qw

wall pushups good too (no bands):

http://www.youtube.com/watch?v=jPgm4AwEx1k&feature=related

but really, PT best place to start to get the right exercises, IMHO.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
I love theraband exercises, when I'm being monitored by a PT. cheerleader I'm too clumsy to use them unsupervised, and no I am not joking. eyes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Walked - 2 miles / 1 hr

can't write more... Low battery.

Go Team! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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