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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Tinkerbell
2 year olds walk pretty slowly!


Yay for walking with 2 year olds! cheerleader You get to see everything that way smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
hola sporting folks!
bug is super sore. but i made it to class yesterday...
KRAV CB: 60 min.
it was real neat. we used little medicine balls and partnered up. then we had to hand the ball left to persons right, then roll under and over...works out the abs..and also helps strengthen the back. kids had alot of activities and doc appointments so i didnt get to go to school for a walk.
my chicken wings have recovered and i learned how to do ONE hand clap pushup. yes...ONE. but its a start eh? cheerleader chicken wings will be letting me know if thats gonna happen again! laugh2

weather is cooler again..wahooozie! going to cycling tomorrow morning if i get enough sleep tonight.
goooooo team!! cheerleader


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: ladybuggie
hola sporting folks! i learned how to do ONE hand clap pushup. yes...ONE.
cheerleader

Hola Buggie! Yay! That's one more than I can do! yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hey everyone! I'm a goin' to South Dakota on Monday, and I've located the local YMCA. Woohoo!

Today:

swimming ~ 1,000 yds / 40 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854
I walked up six flights of stairs today; does that count? LOL. It's a very slow day so for me, that is an accomplishment! The elevator in our building was broken:(


Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: samzee
I walked up six flights of stairs today; does that count?

Yes! cheerleader

how long did it take? Stair climbing is awesome exercize!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Wednesday: Walk: 4 miles (80 minutes)
Thursday: Walk: 4 miles (80 minutes)


John
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
My rheumy says I need to exercise my upper back and neck. I spoke with her about the baseline stiffness that never seems to go away in those areas. I see the Daily Exercises on this site. Let me know if you have any other ideas for developing more flexibility in the upper back and neck.


John
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
We have a section for stairs and uphill!
Just pop a rough time in and we are away!

That's a lot of stairs by the way! eek2


KickAS and help others do the same!
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Originally Posted By: Tinkerbell
Thanks so much for thinking of this team idea Erica, you are totally inspirational to everyone.


I second that!

Originally Posted By: Tinkerbell

It's so nice to see regular members who come on almost every day (you know who you are guys) and also to see new people joining all the time! And of course everyone in between! Just can't say enough good things about this thread!


i second that too!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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