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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Pre-christmas run this morning 7.04 miles 1 hour 10 minutes. It is a sunny day here in Utah. Very cold this morning, not bad now. My son went snowboarding today. I thought about going skiing, but decided to wait until next week.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Finally swam my full 1,000 yds today. The pool is closed now for three more days.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
yesterday we went for a 1.5 mile, 30 minute walk

it finally felt like winter, 25 degrees, brrrr! snowflake1

and today we have flurries. i'll take that as a white christmas! :tree:



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday walked, 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Post Christmas run 5.02 miles, 49:20 minutes


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday, christmas day, we walked 1.5 miles in 30 minutes

started out at dusk, finished going through the neighborhood cul-de-sac in the dark; all the christmas lights were on, so a very pretty walk

back into the low 40s again, a warm christmas walk, that was nice.
if we're not going to have a white christmas, then i'll take a warm christmas smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today, walked, 2 miles, 45 minutes.

only 5 degrees colder, but felt more like 10 degrees colder.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Post Christmas run 5.02 miles, 49:20 minutes


Originally Posted By: Sue22
today, walked, 2 miles, 45 minutes.


Good job you guys! Exercising during the holidays is SO good for us. cheerleader

Sorry to say I've slacked off. no

Today I walked a slow mile with my sweetie, but tomorrow the pool opens up again. grin

Go TEAM! clap :clp


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
thanks erica,

holly santa holly its about time for me. had been so busy with work at the beginning of the quarter, that had really slacked off on the walking. but really have no excuse right now not to do it, and once i'm out there, i really enjoy it. getting back into the habit while school is out for three weeks will hopefully help me to continue once the students return. all i have right now is to work on research papers, so easy to fit breaks in. and its been so warm lately, that makes walking easier. and unlike a pool being closed, the great out of doors is never closed so no excuses for me, not even christmas preparations now that that is over. :tree: reindeer :tree:



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Still trying to work off all this holiday food I spent 25 minutes on the elliptical today went 2.71 miles.


Steve Orchard, Running from AS & MS
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