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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
My vote is the scorekeeper gets to decide! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
I beg to differ!

Anytime any one of us can exercise at all is a minor miracle. cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #409467 08/24/10 01:48 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today, a walk, 2 miles, 40 minutes, would have done the last half mile before it got dark, but i drank too much water on the first leg of the walk, if you know what i mean wink2 tongue2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #409474 08/24/10 03:16 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Phew!

Big day at the OK Corral yes

Worked for 4 hours this morning packing boxes for hungry people. I've developed and ingenious plan by which I roll a small grocery cart into the store room, fill the order, then roll it back out again and give it to the client. That way I never lift anything heavier than a can of corn, and I don't get too sore to do my job. I love being a volunteer. It makes me feel so freaking fortunate! And it also makes me feel like someday I might actually be well enough to work for money again.

My stats for the day:

Walking - 1 mile / 40 minutes ( not Sue's 20 minute mile by any means ) no
Swimming - 1,000 yds / 40 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #409477 08/24/10 04:03 AM
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190
Awesome job!


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

EricaK #409478 08/24/10 04:04 AM
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190
Well I did the usual 200 laps in the pool...YAY!


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Angelmom #409483 08/24/10 04:51 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Buggie is back. Hectic day of back to school for 3 buggies-!

cheerleader
Monday stats:
KM I: 60 min roll
KM CB: 60min

Have a new self defense partner as well! cheerleader have my other buddy that i know already that is doing the cb class but i met this lovely lady today who joined me as a partner and we exchanged numbers. She said it was the most fun she's had since she joined the sd classes! rainbow We worked quite well together and our instructors were fantastic today. Learned quite a bit. Found out they now test 2x a month. I have to have my km pants and tshirt/mouthpiece and the other protector pieces dont apply to buggie! laugh2

All in all a rather fruitful day....tomorrow i'll b flat out on my back! laugh2 Off to go to sleep and nurse my bloody knuckles. Wrap not enough for the wrath of buggie today..hahahha! floor yeah right! laugh2


Angelmom #409529 08/24/10 01:28 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good Job! Woohoo! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay! Workout partners rock! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #409532 08/24/10 01:36 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Oh, I hate when that happens. eek2 It's a fine balance to stay hydrated while exercising. There's an awesome easy trail here, but there are nowhere near enough bathrooms along the way.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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