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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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good work! cheerleader

ok, me:

friday: got home just as it was getting dark, so walked the little cul de sac neighborhood which is nicely lit. it's only about a half mile loops, so walked around it 4 times, for 2 miles in about 35 minutes.

saturday: perfect weather. sunny and mid to high 50s. so walked the 3 mile loop that goes up to and along the erie canal with hubby. 1 hour 15 minutes. collecting all those leaves slowed me down a bit. hubby says taking a walk with me is like walking with a little kid, stopping to observe and collect everything. i see this as a positive!

sunday: even perfecter weather! sunny and almost 70. so walked the 3 mile erie canal loop with hubby again. 1 hour 5 minutes. no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Sue22
no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty.


Yay for gorgeous warm weekends! cheerleader


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol


Donette #415590 10/12/10 02:10 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Posts: 716
Walk: 3 miles (50 minutes)

Last edited by LATH; 10/12/10 02:10 AM.

John
LATH #415643 10/12/10 08:15 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Todays run: 3.51 miles, time: 33 minutes 46 seconds.
Today I tried to get some speed back. First I ran 2 miles, then walked a 1/10 of a mile, then ran a half a mile as fast as I could. then walked about 1/10 of a mile and ran another 1/2 mile as fast as I could. Then jogged up the hill back to the gym.


Steve Orchard, Running from AS & MS
Orch #415647 10/12/10 08:45 PM
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EricaK Offline OP
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Originally Posted By: Orch
Todays run: 3.51 miles, time: 33 minutes 46 seconds ~~~ then ran a half a mile as fast as I could
cheerleader

Sheesh! You don't need a jet pack! yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Donette
I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol


Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time. hugss


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #415663 10/12/10 09:06 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: LATH
Walk: 3 miles (50 minutes)
cheerleader

NICE! Still telecommuting?

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Hello Team Mates!!! cheerleader

Still no date on my sis's cancer surgery. It's hurry up and wait right now. All I know is that I hope the YMCA in Sioux Falls, SD has a nice pool.

today:

swimming ~ 1,350 yds / 55 minutes
walking ~ 1.5 miles / 45 minutes
(I am just not near as fast on my feet as I used to be!)

Hope ya'll have a rocking day/night tomorrow depending upon in which country you're parked!

clap Go TEAM!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Posts: 716
Tuesday: Walk: 4 miles (70 minutes)

I worked from home today and went on a walk with my wife. This is so nice.


John
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