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Page 496 of 566 1 2 494 495 496 497 498 565 566
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Way to go getting that step counter and using it! cheerleader

I totally understand those running up stairs achieve. I had a pulling the curtain open accident earlier in the summer.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #506276 09/05/14 02:35 AM
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
we were at a reservoir near Douglas. more remodel work..7 hours today!

go team move it!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Lon #506281 09/05/14 03:53 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Nice! cheerleader

I personally am never remodeling again... Unless it's in a yurt.

Go LON! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #506321 09/08/14 02:23 PM
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
4 hours of hiking and climbing over logs and rocks to get to the trout stream!

very painful at times. yet it was just beautiful! We did catch 3 different kinds of trout

go team go! keep moving!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
EricaK #506322 09/08/14 02:53 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Spent the end of the week in Las Vegas did not do any running. We did a lot of walking. On Saturday I ran 3.5 miles, and this morning ran another 3 miles.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 2.6 miles this morning


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
busy at work...school started....so not really paying attention to my exercise / walking....but whenever I take a food break, I walk outside around our building...I walk my colleagues out to their cars at the end of the day when I want to talk to them, etc.

probably walking about a mile or two a day all told.....



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
6.2 miles running on Saturday, and 2.8 miles this morning.


Steve Orchard, Running from AS & MS
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Yesterday I did 1000 metres in the pool
I have to change my routine . It bores me at the moment and then I don't go. Hmmmmm

I have a girlfriend now for the last 10 months.
Beside her everything is boring.
I need to make a plan.

Go team go! You are my heros!!!!!!

Last edited by fergus; 09/16/14 01:08 PM.
fergus #506485 09/17/14 02:01 AM
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Yard work-
playing with Niki and Owen at the park and in the house

fastebing the bumblebee to a frame!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Page 496 of 566 1 2 494 495 496 497 498 565 566

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