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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Originally Posted By: elmerfudd
It was. Suggested I go here to the fitness team.
I was dismissed from physical therapy today. Yeah I got kicked out of the gym, so now here I am. ( that rhymes )
Anyway, my arm is really screwed up. So I hope to get back feeling better through my team here.
They can't do anything for me and sending my doctor the notes
I continue to lose mobility after months of therapy.


you need to find a "manual physical therapist". they did wonders for me in the past. after that, couldn't find one up here, my doc sent me to water physical therapy. i tried to explain my body to her, but she kept insisting i was just out of shape. within 3 sessions, she flared up everything worse than when i went there, so I too failed PT, but only because the PT did not understand my body. I suggest you find another PT, a manual PT; we can be helped, but only by those who realize we are not like the majority of people that go there: normal people with injuries. injuries heal, chronic problems must be managed, there is a difference, but not everyone understands that.

Me: 2 days ago, walked 1 mile, 20 minutes
yesterday, walked 1/2 mile, 10 minutes
today, stayed indoors, once again battling this head cold



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101
Finally walked today - a leisurely shopping day with a friend and our daughters. Probably walked 3.5 hours. My feet hurt so bad they feel like they are on fire. I guess I'll be paying for it tonight/tomorrow now. Ugh


Jamie, 40
AS / psoriasis
Enbrel weekly injection
Tramadol, Flexeril and Hydrocodone as needed

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Today was so warm! in the 50s and partial sun. nearly all the snow is gone too...melted! Such a pretty day for a walk, and no jacket, just a light turtleneck and polartec pullover. And not too wet so wore my good ole' sneakers. But end of the week, we'll be back to more seasonal temps and conditions ( snowflake1 )

1.5 miles, 35 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday was a perfect ski day. We had fresh snow from the last two days, but it was the sale for yearly Recreation Center pass from 10:00 am to 2:00 pm. Instead of skiing I went to get my yearly family gym pass. I did save money by purchasing it then. I did spen 46 minutes of the elliptical. I told my wife 12 years ago I would have went running even with the snow on the road. 12 years ago we did not have much traffic in our area. This area has really expanded in the last 10 years. They are putting in some trails in the area.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
I have made a bad bad bad example this past few weeks! blush

Today my stats - nothing.
Day before - did, let's see... ZERO exercise.
Day before = zilch.

Tomorrow I promise I'll get back into the pool! grin

I loved the warm water at the gym pool, but it didn't like me. Maybe I'll try it later in the year, but for now I'm getting back in the cooler water at the U.
yes

Go TEAM! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
69 degrees here..in january! and me stuck inside a good part of the day. But it was nice walking to and from my car, without a jacket, just a shirt and a sweater.

tomorrow, back in the 30s....and back to walking.....



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team cheerleader

Today I did ~~~ wait for it ~~~ 30 whole minutes of YOGA! rainbow

It's not swimming, but hey it was -11F when I woke up and that did not make me want to rush out and get into the pool.

Also, Saturday I completely forgot to log in 2.5 hours of cleaning while sobbing. frown

Wednesday is 2 years, and if anyone before would have told me that it's possible to do mundane tasks while actively grieving I would have told them they were on crack. no

But, my life as it is now, goes on. We just got a baby great-nephew on Christmas day and we are getting our 4th grandson in about 3 weeks. smile

Thanks to all of you for keeping me inspired! hugss


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi Team! smile

I know that, after my extreme laziness over the past month, this might give you quite a shock. I finally started exercising again.
It's true.

Today: 750 yds swimming in 20 minutes
Yesterday: stretching 10 minutes
Day before: 1,000 yds swimming 36 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walking this week:

two miles today (50 minutes)

one mile yesterday (20 minutes)

one half mile tuesday (10 minutes)

one mile monday (20 minutes)

huggs to you Erica heart

hope you are feeling a bit better today. i know you will always miss her and she will always be in your thoughts. just hope you are not as upset today.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2011
Posts: 526
Veteran_AS_Kicker
Offline
Veteran_AS_Kicker
Joined: Sep 2011
Posts: 526
I am not sure what a " manual " physical therapist is but it sounds illegal in Indiana.
I will have MRI results Monday, I am not going to have surgery period.
No matter what the results show...period.
I need to strengthen my left rotator cuff ASAP
Iam not sure how to begin.

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