banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums28
Topics43,770
Posts518,674
Members13,778
Most Online1,568
Jun 29th, 2016
Newest Members
Dilavar, Gremelin, harryrf3, ASvictor, awallace
13,778 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 426 of 566 1 2 424 425 426 427 428 565 566
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
8 laps at the indoor track

climbed stairs x 2

pulled the rower 2 minutes

swam / walked 15 minu8tes......

hut tub was so nice


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Erika, I go to the Gold's gym on weekdays it is next door to where I work. I have never used the pool there. I usually change there and go running outside, or if the weather is bad then I use the elliptical there. I lift a little bit of weights there.


I really love the warmth of the pool there. It's a trade off, because I can't really swim as fast without getting super hot. But maybe I can do a Zumba class every now and then... just dreaming smile

Tonight I swam for about 35 minutes, but didn't count laps.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I feel like I am in a slow car wreck...

but i intend on walking / lifting / swimming.....

was it the water message / the activity / sheeshs...I need a break from this constant flare,

but when i am moving the metablelism seems to with draw the pain??? can that be?


go team go!!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2012
Posts: 419
G
Black_Belt_AS_Kicker
Offline
Black_Belt_AS_Kicker
G
Joined: Jan 2012
Posts: 419
Hi,
I haven't posted for a while it has been so hectic over the holidays but I have still been exercising albeit not as much. Things should be more normal now school has started again.

Was flaring after Xmas but its under control now the exercise has helped.

Sat 6mile walk in the Lake District its just so muddy here decided to go for harder ground though the ball of my foot knew it by the end. Didn't get wet which was a surprise and the mist cleared a few times to allow some glimpses of views.

Sun 1 hour ride followed by 2 mile walk up local hill to see if we could get above the mist which we did on one side of the valley!

Mon 1 1/2 hour ride

@Erica love swimming but I don't fancy a gym there is one walkable from us but I would feel sooo self-conscious!

I am jealous of those of you with snow all we have had is rain, rain and more rain!

A belated Happy New year to you all


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday walked 1 mile, 20 minutes

today walked 1/2 mile, 10 minutes

Erica, when I used to swim in the therapeutic pool (very warm), i would put a plastic water bottle at one end and drink every few laps, just like if i were walking or swimming. it helped to not get over heated that way. just a thought. i loved the therapeutic pool in my old town, miss not having one here i can swim in.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I was on the elliptical for 28 minutes. Then did some bench press, and pull downs. It was warm yesterday, and I thought about running outside, but there is still a lot of snow on the ground. I am going to try running outside today.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397


i walked an 18 minute mile

14 work stations = reps of 6-10 each

climbed 3 flights of stairs

stretching..,always so very sore

rowing 3 minutes.....
55 minutes of rather risk moving and stretching


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2011
Posts: 526
Veteran_AS_Kicker
Offline
Veteran_AS_Kicker
Joined: Sep 2011
Posts: 526
It was. Suggested I go here to the fitness team.
I was dismissed from physical therapy today. Yeah I got kicked out of the gym, so now here I am. ( that rhymes )
Anyway, my arm is really screwed up. So I hope to get back feeling better through my team here.
They can't do anything for me and sending my doctor the notes
I continue to lose mobility after months of therapy.

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 3 miles today in 33 minutes. I did walk across the bridge over the Provo river because it was covered with ice.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Elmer,

I through the would go to a pool and go through the motions of swimming....

I started standing and slowly leaning on a float pad....

I understand how difficult it is... but you are worth the effort!!!! do not compare yourself.....track what you did yesterday....repeat, repeat......

it is a fight!!!! I am not there but I know what it is to look down at a useless arm!

I often use 6*oz cans to start building the arms back up!!!

come on you will be posting of some progress soon!



go team go


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Page 426 of 566 1 2 424 425 426 427 428 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 40 guests, and 76 robots.
Key: Admin, Global Mod, Mod
Recent Posts
I can eat cooked starchy vegetables - on NSD.
by MORPHEUS - 11/27/21 10:43 AM
HSV-infections treatment
by Helen77007 - 11/22/21 09:40 PM
The mechanism to full remission of AS?
by thebluedog - 11/06/21 08:54 PM
Blood Bypass/Replacement
by L33 - 11/06/21 02:37 AM
Vaccination effect on AS
by WilliamA - 03/27/21 06:57 PM
How many of us had / have covid?
by DonCA - 07/23/20 09:19 AM
New member sign up and donations
by DragonSlayer - 05/11/20 01:56 AM
Popular Topics(Views)
3,050,920 hmmm
1,211,501 OMG!!!!
623,879 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.119s Queries: 34 (0.092s) Memory: 3.2825 MB (Peak: 3.5360 MB) Data Comp: Zlib Server Time: 2021-11-28 15:32:57 UTC
Valid HTML 5 and Valid CSS