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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked this evening 1.5 miles, 30 minutes

hot and very muggy today, so waiting til after sunset to walk was the right idea. even then, went through an entire bottle of water just to keep cool. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2009
Posts: 715
M
Decorated_AS_Kicker
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Decorated_AS_Kicker
M
Joined: Apr 2009
Posts: 715
Did 5 miles on the eliptical Friday(had to the soccor mom never stopped). Went on the mountain today to see if I could harvest a couple of Grouse, no grouse but my wifes lab chased a bear for about fifty feet then it turned around and looked at her like really do you want some of this. Finshed two hours of hiking went back to the truck. Just got on to the oil road and there was a suv parked with a little kid hanging out the window watching a small bear by the road. All in all not a bad day. I have to say 17 miles Orch you are a STUD.
ETTE.
Darrel.

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
hello friends...
still recovering from this heck of a flare. my ribs are on fire. biofreeze isnt even helping the slightest bit like it has in the past. but i had to get out and stretch my brittle bones. sick1
Saturday stats: Walking 2.2 mi @34 min.
I have the cardiotrainer app on my phone and it sure comes in handy! rainbow
Hubby left for Katarina to work the night shift doing oil fracking so wont see him till next week. For now buggy is holding down the fort! LOL yes
Go team!!

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
I have been very slack of late, exercise wise as I have had problems at work ie. I had to do lots of it for very little money LOL.
Anyway yesterday I went for a walk with a group of people who do mountain hikes relatively often and I have always not found the time. I am determined that this september I will get involved with the group.
We did a 22km hike in 6 hours. I live on a volcanic island. So you go up or down, never flat. Legs hurt today but scenery beautiful. Im happy I did it. Now I need to get back to the pool


Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
your island sounds beautiful; would love to walk there with you smile

have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......they think it odd, but most think it a good idea, as we all sit way way too much........just the fact that they think it odd, just goes to show what a sitting society we are here, especially in academia........easy to do now.....will be a bit more of a challenge as the weather turns colder, wetter, etc.....



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
3 days 35 minutes per D

took wall paper off bedroom walls
painted second coat tonight. It does look nice and Lin likes it!
Many Many smooches for this grizzeld old cob.
oxycontin will cut the pain, but it makes me itch and dance.,,,


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
Walked 2.5 miles in 40 minutes and blazing heat!


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 10.31 miles in 1 hour 41 minutes. Nice weather


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22

have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......


cheerleader OMG! What an awesome idea! Yay SUE! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Lon
3 days 35 minutes per D

took wall paper off bedroom walls
painted second coat tonight. It does look nice and Lin likes it!
Many Many smooches for this grizzeld old cob.
oxycontin will cut the pain, but it makes me itch and dance.,,,



Good job Lon! cheerleader And lucky Lin. yes I know what you mean about the oxy. I am going to the doctor on Thursday specifically to try and get a less obnoxious narcotic for breakthrough pain. I totally get how Frida Khalo was so creative now that I've had to take the oxycodone. Ick. sick1


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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