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EricaK #408509 08/18/10 01:25 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Hi all! Another good day in PARADISE! Nothing like a two year nasty flare to make a person TRULY appreciate a period of physical functionality yes

my stats:

tai chi - 45 minutes
swimming - 1,000 yds / 45 minutes

and I still might walk down to the beach w my family. Sigh rainbow

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408531 08/18/10 04:33 AM
Joined: Sep 2001
Posts: 7,427
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yahoo erika! cheerleader
how do you like tai chi erika? have u been doing it long? my hubby used to do it years ago and he loved it. heart

your sporting pal buggie rainbow


ladybuggie #408532 08/18/10 04:37 AM
Joined: Sep 2001
Posts: 7,427
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Tuesday stats:
KravMaga KB : 60 min
A/c was working again--yahoo! cheerleader
also had a friend join me too! She's got one more pass on thursday and hoping she'll join with me! heart Gets a little lonely in KM 1 when i dont have a partner! hubby works long hours driving loading and unloading so he says he's living kv 15hrs a day! laugh2

i just wish the heat would ease up...it was super windy last night..but no rain! eyes right hand hurts so bad. wrapped it well but my left thumb is acting all kinds of bad right now...grrr! no
what can i do?! oh well...took a hot bath, and onwards i march!!! cheerleader or drag...crawl into bed...*whimper* laugh2
kravmaga bug rainbow


Mella #408533 08/18/10 04:44 AM
Joined: Sep 2001
Posts: 7,427
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awesome mella! so it's tai chi you do? cheerleader
we do a mother load of pushups and situps--same amount as you! cheerleader but they've taught me better ways to do them without harming my back. i can do the men's pushups. took me a looong time. i had to do women's for months. but i've learned to work through my breathing. soooo much heat though right now that it's physically draining me. no
went to class today and hands felt like jello! no

oh, i dont know what ldn stands for and not a stupid question. i believe it's an alternative med that some of the ka folks here use to treat the AS monster. perhaps someone here will jump in soon to explain better than buggie can!

anywho welcome! glad to see another martial arts kickas member! belt 5 thats awesome!!! cheerleader i am just on km level 1 --hope to be out of weenie hut jr. soon and on to level II as soon as I am able... laugh2


ladybuggie #408534 08/18/10 05:01 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Yay for KM & A/C! cheerleader

Sorry your hands are hurting, that is no bueno. no

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408544 08/18/10 05:21 AM
Joined: Apr 2010
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Tuesday: walk: 4 miles, 80 minutes

Walks are a fortunate benefit at my work. One in the morning and one in the afternoon. Recently I heard that someone was complaining that some people walk too much. Ha ha...maybe I can get a note from my doctor.


John
ladybuggie #408545 08/18/10 05:25 AM
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EricaK Offline OP
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I love tai chi! yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408552 08/18/10 09:45 AM
Joined: Jan 2008
Posts: 21,346
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LDN: low dose naltrexone. for those who can't take other meds, don't want to take other meds, or for those of us for which the doctors won't prescribe other meds. very safe, low risk drug, and hey, it has its place. check out the pharmacy and alternative sections. not really sure why people consider it alternative medicine, lots of drugs are used off label. why LDN seems to have this stigma that other drugs don't is kind of a mystery to me (not here, but out there in the medical world); my GP started giving me this huge lecture about the dangers of blah, blah, blah.......honestly, i started tuning him out when i knew how off base he was on this one. its one of the few drugs that does what its supposed to do without side effects......though the what its supposed to do seems a bit unknown at the present time, but for me it allows my body to heal up inflammation way faster than it can on its own! i was in a horrible flare for about two weeks, and just a few days past and its all but a memory, that NEVER happened before the LDN, always lots to recover from before the LDN.

"too much walking": NEVER! get that doctors note if you must! tell them its good for clearing the mind making you more productive when you sit down to do your work. and at least for me, and probably for most others, clearing the mind really does make one more productive. oh lots of reasons that the walking is not only good for you, but for the company as well. they've done studies on such things.

buggie: sorry about the hand(s). something to put on the gift list for santa to bring you: a paraffin wax bath. can't tell you how much i love mine, got a good quality, high end one that's big enough to stick both my hands and feet in (well, not all at the same time, LOL!) mine's from therabath. and one of the fun things is choosing the scent of the wax (unscented an option as well, though the mint and fruit ones are great to me). just a little affordable luxury, a bath or shower, or soaking the hands or feet would work as well, but well, i still like my wax bath. i leave it plugged in as they instruct, on the floor, but beware if you have a dog to put it in a safe place.

oh yeh, almost forgot!

today: walked, 2 miles, 40 minutes.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Tinkerbell #408557 08/18/10 11:08 AM
Joined: Feb 2010
Posts: 1,524
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OK, hold onto your hats everyone - big update coming your way!

SWIMMING:
65,792 yards/metres
1886 minutes

WATER EXERCISE:
570 minutes


WALKING:
144.5 miles
3390 minutes


BIKING:
153.5 miles
700 minutes

POWER BIKING:
60 minutes


TAI CHI:
525 minutes


HIKING:
60 minutes


LAUGHTER YOGA: laugh2
140 minutes


LIGHT JOGGING:
2 miles
30 minutes


KM KB:
510 minutes


YARD WORK:
660 minutes


TOTAL TIME SPENT ON EXERCISE UP TO WEDNESDAY 18 AUGUST (Sue's 2 mile/ 40 minute walk)
13,323 minutes this is 222 hours!

TOTAL DISTANCE
123,700 yards/miles


***************************************************************

So since the last stat update we have exercised for a total of
8591 minutes (143.2 hours)
66,092 yds/miles

cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader
HUGE CONGRATULATIONS EVERYONE!

cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader clap cheerleader

Last edited by Tinkerbell; 08/18/10 01:22 PM. Reason: KM KB total typed in wrong

KickAS and help others do the same!
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Just as a side note (incase anyone wanted to know about any calculations) here are some of my workings out!

LISA
Swimming
1 round of 24foot pool = 8 yards (3ft = 1yard)
You swam:
8 x 200
8 x 250
8 x 250
8 x 200
TOTAL 7,200 yards

I need you to time yourself on one swim so that I can go back and calculate your time, please hon! Thanks so much.

TRISH/LISA/ERICA
Walking
You walked 2.5 miles / 1 mile and 1.5 miles respectively

I used the 20 minute = 1 mile to calculate your times as follows:

50 minutes / 20 minutes and 30 minutes

(Trish your 4km = 2.5 miles)

TINK
Bike
I calculated my 5km = 3 miles

rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow rainbow

Thanks everyone!

I hope my calculations are correct - I am checking and double-checking!!!


KickAS and help others do the same!
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