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Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
Snow removal is my new exercise, nice coating of ice under the snow. Pushing and pulling - 25-30 minutes a day 2 times a day.
had to drop to one knee this morning, stinking back spasm. but got right back to it. winter wool dress pants work so well for me.

What a wonderful world and just a blessing for me to be up and around..

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
today's run 3.51 miles 34 minutes. I ran on the elliptical today (boring) because of the high winds today. When I came out of the gym the wind was not blowing that hard anymore. I could have run outside.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Originally Posted By: Lon
Snow removal is my new exercise


That will burn a lot of calories. It is a hard exercise.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Joined: Jan 2008
Posts: 21,346
apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!

monday: 1/2 mile
tuesday: 3/4 mile
wednesday: 1 mile
thursday: 1 mile

total time: 60 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Lon
Snow removal is my new exercise, nice coating of ice under the snow. Pushing and pulling - 25-30 minutes a day 2 times a day.
had to drop to one knee this morning, stinking back spasm.

Good job!! cheerleader But, OUCH! eek2 Maybe pre-medicate? I've been putting those little charcoal mitten warmers in my pants next to my tailbone and sacrum. yes No I am not joking! They work wonders. rainbow


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Orch
today's run 3.51 miles 34 minutes. I ran on the elliptical today
Good job! cheerleader Still jealous of you elliptical users. devil2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Sue22
apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!


Exactly what this is all about! cheerleader All movement slowly slays the Spondy-dragon! yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Yesterday I walked 2miles in about 45 minutes.
Today I swam 1,000 yds in 27 minutes.

The coolest thing - on Wednesday a member of my online grief group came to visit for two days and now my best friend is here for a week. Then my sister and her hubby are coming for Christmas week, and in January my other sister is coming for a week. smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
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Posts: 5,231
Just got back from my walk - 2.5 miles in 40 minutes.

It's been ages since I've been able to get out walking - snow, wind, rain - but today was glorious.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Posts: 2,192
Ran 6.16 miles in 1hour and 1 minute. Nice cool run.


Steve Orchard, Running from AS & MS
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