banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums28
Topics43,770
Posts518,677
Members13,780
Most Online1,568
Jun 29th, 2016
Newest Members
JuicyJo, GoneGalt15, Dilavar, Gremelin, harryrf3
13,780 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 73 of 566 1 2 71 72 73 74 75 565 566
Dow #414193 09/28/10 01:19 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Dow
Water temp: 68 degrees snowflake1


Brrrrrrrr!!!! cheerleader

No more whining for me about the 84 degree pool here. no

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414194 09/28/10 01:20 PM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Monday: walk 4 miles (80 minutes)

Gotta run...time for work...

Last edited by LATH; 09/28/10 01:20 PM.

John
LATH #414196 09/28/10 01:24 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: LATH
Monday: walk 4 miles (80 minutes)

Gotta run...time for work...


I don't see how you can run after all that walking. cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I really admire the swimmers. I like to swim, but my neck has a hard time turning around to breath anymore. I do scuba dive, and once I took a snorkel so I didn't have to turn my neck. I guess running is better for me.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
my neck has a hard time turning around to breath


Yes, my husband has to turn from the waist to breathe. A chiropractor broke his neck in the 90's, and he had to have C3 surgically fused. I can't imagine how difficult it is for the AS'ers who have lots of fusing. eek2

This is definitely a mutual admiration society, because I really admire runners! But my feet & knees won't let me run on them anymore. no

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414219 09/28/10 05:18 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Bah, I completely skipped exercising yesterday. I had a little "mini-flare up" brought on by allergies I suspect, and it was 3 pm before I remembered to take a dose of my steroid nose spray ~ and voila! I feel mo'betta t'day.

This morning I got up bright and early to swim, and it turns out that the pool is not near so busy at 8 am as it is at noon!

swimming - 1,000 yds / 40 minutes
tai chi - 55 minutes


Made it for 55 minutes of a 1 hour class.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Tuesday: 5 miles (80 minutes)

I felt awesome today! We went on a 3 mile morning walk at a really fast pace. 3 miles in 40 minutes! Then 2 miles in the afternoon at the regular 40 minutes pace. But, I did notice a little tenderness in my right knee...got ice on it now.


John
LATH #414296 09/29/10 04:45 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
EricaK wanted some pictures...here they are!

The cherries were yummy this year



Trench work before laying about 1000 feet of irrigation pipe:



More trench work...50 Italian Cypress went in here.



Part of the yard...the 4x4 is my portal shop with tools and materials. Around the corner behind the 4x4 is my new vegetable garden...I don't have pictures of that yet:



Looking the other direction:



John
LATH #414297 09/29/10 04:47 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
so glad you have this opportunity to walk. smile

just watch the knees smile

always a balance between doing enough but not too much, cause once the tendonitis develops, then that keeps us from using that joint, but you know this.

i used to just ice all the time. but found my home ultrasound machine gets rid of the tendonitis faster. that and my LDN make the healing process a lot better than it used to be.

i paced the halls of my building in between making up an exam today, not sure how much distance, need to pull out my pedometer on days like today.......at least i don't have to take the exam! but i will have to grade it, and another one this weekend.......way too much sitting coming up as well as too much hand use! but will try to get out and walk in between as much as possible. i miss being able to go for long walks every day. but at least i'm going every few days! always a challenge to balance work and life.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
LATH #414298 09/29/10 04:48 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
clap

i KNEW your yard was awesome! cheerleader

and looks like its becoming awesomer all the time! roll



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Page 73 of 566 1 2 71 72 73 74 75 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 36 guests, and 83 robots.
Key: Admin, Global Mod, Mod
Recent Posts
I can eat cooked starchy vegetables - on NSD.
by MORPHEUS - 11/27/21 10:43 AM
HSV-infections treatment
by Helen77007 - 11/22/21 09:40 PM
The mechanism to full remission of AS?
by thebluedog - 11/06/21 08:54 PM
Blood Bypass/Replacement
by L33 - 11/06/21 02:37 AM
Vaccination effect on AS
by WilliamA - 03/27/21 06:57 PM
How many of us had / have covid?
by DonCA - 07/23/20 09:19 AM
New member sign up and donations
by DragonSlayer - 05/11/20 01:56 AM
Popular Topics(Views)
3,058,608 hmmm
1,212,328 OMG!!!!
624,704 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.094s Queries: 35 (0.071s) Memory: 3.2843 MB (Peak: 3.4881 MB) Data Comp: Zlib Server Time: 2021-12-06 02:55:25 UTC
Valid HTML 5 and Valid CSS