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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
thanks erica! last night i definitely needed to hear those words of encouragement! after 12 hours here, i had to go home and grade for 4 more. this job definitely wears me out! but today i'm leaving around 4:30 pm to go to the chiros and then home, and no work tonight! well, not much anyway, a few emails maybe and putting together an equipment list for biochemistry. they told us yesterday that we have til tomorrow......gggrrrrrr mad they are so "bleeping" last minute around here.

anyway, knowing it was going to be a late night last night, went for a walk with a friend in the department to blow off some steam in the afternoon, a must after department meetings! 1.5 miles, 30 minutes.

i too can't do weights, always pulling something that way, but therabands, that i can mostly do, though my left ulnar wrist is getting a bit wonky again; certainly don't want to go back to typing one handed again.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #413413 09/22/10 01:58 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Tuesday:
KravM CB: 60 minutes sick1
Weather made me so lazy this evening..I'm sure the chicken and cheese and guacamole chalupa didnt help before hand either. hee hee! laugh2
Lots of rain this afternoon and into the evening...my plants are happy..but my wood floors arent...Silly Boxer + Rain + Mud = Trouble!! tongue2 laugh2


EricaK #413422 09/22/10 04:52 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Happy Autumn smile

Today:

Tai Chi - 40 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
way to go erika! cheerleader
i bought a few cool bling hoodies and sweatpants at victorias secret outlet last week...now waiting...for cooler mornings...hurry texas weather..hurry! laugh2

GO TEAM!! clap cheerleader


Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190
Tori and I managed to get a 1 mile walk in tonight, didn't time it just proud that I finished..lol


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Sue22 #413440 09/22/10 01:28 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Sue! 16 hour days and you manage to still get in a walk? cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Guacamole chalupa is KM fuel food! cheerleader

Mmmmm... and maybe breakfast food for EricaK???

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay for walking a mile! That's one more mile toward the million! Woohoo! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
VS Outlet??? I'm going to look for one near Seattle! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 4 miles this morning 38 minutes.
Then walked a little over 1 mile with my wife.
On the weekend we walk up and down the strip in Vegas.
I found my favorite machine in Las Vegas. I always get the same amount back that I put in. Next time I will just pull up a stool and sit and feed money into the change machine. It is great.


Steve Orchard, Running from AS & MS
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