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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay for getting the family in on it!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Go Krag Maga!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #407493 08/11/10 02:08 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
This walk of yours makes me feel like singing yes

It sounds so gorgeous!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #407494 08/11/10 02:10 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Soooooo glad you're feeling better! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #407591 08/12/10 05:31 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today: biked 10 miles, 50 minutes

in the other direction from yesterday, so not so much bird action......
and an eye thing going on (99% not iritis/uveitis, just something i get now and then, but if it doesn't feel better soon, off to the eye doc)

on a more positive note: lots of people walking their dogs, nice to see so many friendly dogs, except for this little dog, looked like a doberman, and mean as could be! but the other dogs were friendly, and none of them got in my way, actually impressed by how obedient most of them were. and when i got to my turning around point, ducks napping in the grass, til they saw me, and i shared some of my bar with them, then a dog came by and they high tailed it to the water, instinctively knowing they'd better get out of there.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #407664 08/12/10 04:59 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
My stats for the past two days:

yesterday

walking - 1.5 miles strolling around Victoria with my sister on a beautiful sunny day.
swimming - 1,000 yds / 35 minutes

today

laughter yoga - 25 minutes


If I ever get back to work, I don't know how I'm going to find time to exercise! confused2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Thursday: walk: 4 miles, 80 minutes


John
LATH #407727 08/13/10 02:45 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Well sporting folks..bug pulled her wings up..dusted them off..and i DID it.
I am officially a KravMaga level I student! I'm so excited. I went to try it out today. No stress on joints. Self defense and I was a nervous wreck! eek2
All the girls had partners when it was time to team up..I had to find someone ..ended up with a gentleman that was very nice and helpful. 2 instructers in there and they ask our limitations, etc. Very accomodating. One showed me how to open my stance more because he said I was a skinny little thing and with my stance wider I wont be knocked over. So he had me do it, then shoved me to try to knock me over..and my wings were still standing. yahoo! cheerleader

After class I explained to him. Said he remembers me from KB class and that if I can handle KB class and SURVIVED Petes all in all out basu, etc then this will be a-okay! At the end they said..testing on the 21st...we'll be ready! WTH!!!?? ROFL!! eek2 They put fireman's hoses around our waists, and had to pull forward to hammerfist a rectangular self defense target bag. I was a sight to be seen!! floor They would have our partner pull us back. The other hold the target. My shoe flew off TWICE. LOL> I quickly put it back on and kept on chugging...lol

He said I did great and I can come all I want. The students were all nice cept for one giant guy that when we close our eyes and get attacked with choke hold and have to defend ourselves..he racked me in the groin, then in the chest then realised i was a girl! crazy he was supposed to open his eyes and SEE first like they said. THEN when it was my turn later and he tried to choke him i got to hits in and he said "okay okay...thats enough"..and pulled away super fast! I was not pleased. Turd is all I have to say! hmpf!

So onwards buggy goes..maybe a belt or two in the near future! I am so happy. I am not hurt because its not direct contact on each other only on target boxes and a good sweat....so I need my Rocky song next...lol

THURSDAY stats:
KravMaga Level I 60 minutes. cheerleader


Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Goodness everyone has been busy!

My stats for yesterday are:

Swimming: 720 metres


KickAS and help others do the same!
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
here you go!

http://www.youtube.com/watch?v=ZvEnIkz82A0&feature=related

well, i for one am very impressed! 1cup

andy you sound like you are having a great time at it as well. clap

as for me, can i count ice cream eating as an aerobic activity! laugh2




sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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