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LATH #410402 08/31/10 02:19 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Woohoo walking man! cheerleader


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #410495 09/01/10 03:59 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Tuesday stats:
KM CB: 60 minutes of pure torture. eyes
Had Rube today as teacher. Great instructor...ferocious. lol
I need to get a knee brace though. I have such a hard time with my knees..years now. I tried a brace Arthur got me but it wasnt give me correct support. May have to go skadoodling around for one this week.

Anywho..I survived and am on an anti starch night...a big bowl of spaghetti..and i dont care pffft!! laugh2 laugh2 i think i deserve it. laugh2

Goooo team!! windy nights lately...hoping for yardwork soon..i have one shrub that got's to go...but i dont know if i can do it without arthur. he's outta town and i'm pooped out with 3 crazy buggies! we shall see!! roll


Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today: walked: 2.5 miles, 45 minutes

so good for the SI joint to have settled down and the back spasms to be gone already!

but much more troubling is my upper back / neck. i can walk forever, seems to be the only thing that gives me momentary relief. but can't sit, and trying to get ready for the school year is becoming next to impossible.

started a pred dosepack today. will report back later. but so far no negative side effects that i can tell (9 hours into day 1; 8 mg at 3 pm, 4 mg at 7 pm, 4 mg at 11 pm, and supposed to take another 8 mg at bedtime. then less each day for 6 days total. my feet feel better after all that walking than they ever do and my right knee, no impingement from my hamstring tendonitis. and my upper back feels a lot better. right now its just my neck along my spine that concerns me, and all those bizarre symptoms that are going along with it.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #410498 09/01/10 04:20 AM
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Hiked and picked up litter with the cub scouts today: 90 min and 1 mile (and lots of bending!!!!)

EricaK #410501 09/01/10 04:56 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Tuesday: walk 4 miles (80 minutes)

Last edited by LATH; 09/01/10 04:57 AM.

John
Donette #410502 09/01/10 05:08 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
go donette and lath! cheerleader cheerleader


Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
go buggy too! cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Donette #410517 09/01/10 10:41 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
go donette! cheerleader

bending over too! that's a heck of a lot harder than walking, take it from my SI joint! eek2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
LATH #410535 09/01/10 01:48 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Walk this WAY! Good JOB LATH! cheerleader

I didn't walk, but my stats for the 31st are:

swimming - 1,000 yds / 35 minutes
tai chi - 45 minutes
(late to class eek2)

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #410539 09/01/10 02:14 PM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
True Sue! Bending is hard work...if I had to do that more than a couple times..I'd be stuck there...in my early days I was the turtle bug. I'd get stuck like that...i'd forget...or lay on the floor and couldnt get up...kids would have to roll turtle bug over! eyes

Go Sue, Erika, Lath, team! cheerleader


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